Written by Mervat Rashad Wednesday, July 05, 2023 10:00 PM
Prepare White blood cells Essential components of our immune system because they defend the body from diseases, infections, and foreign substances (antigens). It is essential to understand how to increase white blood cells or at least maintain their levels to help boost the immune system. These cells play a major role in combating exposure to all environmental antigens. Whether it is a simple cold or a severe infection, when white blood cells fail in their mission they will get sick. That is why it is necessary that you know how to increase the number of white blood cells through simple measures such as healthy food and healthy habits. Here are some of the best foods to increase white blood cells, According to the pinkvilla website.
Foods that boost white blood cells
– the Garlic
Garlic contains sulfur compounds such as allicin that stimulate the production of eosinophils, lymphocytes and macrophages, an abundance of vitamins C and B6, and minerals such as selenium and manganese that activate white blood cells and enhance their ability to fight diseases.
– spinach
Spinach provides a wide range of essential nutrients, including vitamins A, C, E, and K, and minerals such as iron, selenium, magnesium, and zinc. These vitamins and minerals, along with the beta-carotene present in spinach, promote the growth and activation of white blood cells and the functioning of Neutrophils, lymphocytes and macrophages.
– vegetables
Certain vegetables, such as tomatoes, bell peppers, mushrooms, broccoli, spinach, kale, and beans, are whole foods that can modulate the immune system and boost immunity against diseases. Broccoli contains a compound called sulforaphane, which is known to boost the number of white blood cells. Red bell peppers contain an abundance of vitamin C. , which boosts immunity.
Vegetables such as cabbage, cauliflower and Brussels sprouts contain isothiocyanates, which have antimicrobial properties and help regulate metabolism in the gut.
Citrus fruits
When it comes to strengthening white blood cells, vitamin C is the key nutrient, and citrus fruits like kiwi, oranges, grapefruit, and lemon are rich in this immune-boosting vitamin.
Vitamin C is essential for our immune system, especially the function of immune cells. It increases the production of white blood cells that kill pathogens, speeds up the movement of a certain type of white blood cell called neutrophils to the site of infection, and enhances the ability of immune cells to engulf and destroy harmful microorganisms, in a way. General Vitamin C helps strengthen our immune system. Start your day with a refreshing glass of citrus juice, or add slices of this fruit to salads and snacks to boost your immunity.
– Raspberries and strawberries
Despite their small size, berries and strawberries have a huge impact on the health of your white blood cells. These vibrant fruits, which are rich in antioxidants and flavonoids, help prevent inflammation and damage to immune cells.
– Yogurt
Filled with beneficial probiotics and proteins, yogurt helps maintain a balanced gut microbiome and healthy white blood cells, which are essential for optimal immune function.
Healthy fats. Omega-3 fatty acids
These healthy polyunsaturated fats (PUFAs) are abundant in nuts (almonds, walnuts), seeds (flaxseeds, sunflower seeds) and fish oils. Omega-3 fatty acids play a role in regulating immune signaling pathways and influencing the activation and behavior of white blood cells.
2023-07-05 19:00:00
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