Indonesian Health Ministry Urges Balanced Iftar to Avoid Health Risks During Ramadan
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Jakarta – As Ramadan approaches, the Indonesian Ministry of Health is reminding the public to maintain a balanced iftar menu to mitigate health risks such as diabetes, hypertension, and heart issues. Fasting, when done correctly, allows the body’s organs to rest and rejuvenate. However, overindulgence during iftar can negate these benefits.The Ministry emphasizes moderation and mindful eating during the breaking of the fast.
Dr. Siti Nadia Tarmizi, Director of Prevention and Control of Non-Communicable Diseases at the Indonesian Ministry of Health, emphasized the importance of moderation. She cautioned against undoing the health benefits of fasting by engaging in excessive eating habits when breaking the fast. dr. Tarmizi spoke at the Transmedia Building on Tuesday, february 25, 2025, highlighting the potential pitfalls of unrestrained consumption.
The core message from the Ministry of Health is clear: Ramadan is a time for reflection and health, not reckless eating. The benefits of fasting, which include giving the body’s organs a chance to rest and recover, can be easily undermined by unhealthy iftar practices. The key is to approach the breaking of the fast with mindful consideration for one’s health.
The Dangers of Overindulgence During Iftar
Dr. Tarmizi specifically warned against the “revenge” mentality that can sometimes accompany breaking the fast. She stressed that excessive consumption, especially of foods high in sugar, salt, and fat (GGL), can have detrimental effects on health. The Ministry’s advice is not to view iftar as a free pass to eat everything in sight.
Yes, so fasting is actually the effort, what we certainly no the benefits is resting our organs, which we hope to be healthy again.
Dr. Siti Nadia Tarmizi, Director of Prevention and Control of Non-Communicable Diseases of the Indonesian Ministry of Health
The emphasis on moderation aligns with broader public health goals aimed at preventing chronic diseases. By controlling the intake of sugar, salt, and fat, individuals can considerably reduce thier risk of developing conditions like diabetes and hypertension.This proactive approach is particularly crucial during Ramadan, when dietary habits can easily deviate from the norm.
Free Health Checks Encouraged Before Ramadan
Along with dietary advice, Dr. Nadia also urged the public to take advantage of free health checks, especially those offered in conjunction with birthdays through the “one healthy ticket” program. These health checks can provide valuable insights into an individual’s health status before embarking on the fasting month.
Identifying potential health risks, such as high blood pressure, pre-diabetes, or high cholesterol, allows individuals to make informed decisions about their diet and lifestyle during Ramadan. Early detection enables proactive management and can prevent complications that might arise from fasting with an undiagnosed condition.
For example, weather we are already high blood pressure, or we have pre-diabetes, right, or then we are symptoms of high cholesterol, we know that we can control the behavior.
Dr. Siti Nadia Tarmizi, Director of Prevention and Control of Non-Communicable Diseases of the Indonesian Ministry of Health
dr. Nadia encouraged people to visit Puskesmas (community health centers) in the days leading up to Ramadan. This proactive step allows individuals to make necessary behavioral changes to ensure they remain healthy throughout the fasting period and beyond.
Conclusion: A Healthy Ramadan is a Balanced Ramadan
The Indonesian Ministry of Health’s message is clear: a healthy Ramadan is a balanced Ramadan. By paying attention to the iftar menu and avoiding overindulgence, individuals can reap the full health benefits of fasting. Coupled with proactive health checks,these measures can help ensure a safe and healthy Ramadan for all. The advice from Dr. Siti Nadia Tarmizi serves as a timely reminder to prioritize health and well-being during this critically vital month.
Once again, that something excessive, including when breaking the fast, it will definitely have a negative impact on us, so don’t then be like revenge.
Dr. Siti Nadia Tarmizi, Director of Prevention and Control of non-Communicable Diseases of the Indonesian Ministry of Health
Ramadan & Your Health: Striking the Perfect Iftar Balance
Did you know that overindulging during Ramadan’s iftar meal can actually negate the health benefits of fasting? Let’s delve into the crucial elements of maintaining a healthy and balanced approach to breaking the fast, with insights from Dr. Aisha Khan, a leading expert in nutritional health and Islamic dietary practices.
World-Today-News.com: Dr. Khan, the Indonesian Ministry of Health rightly stresses the importance of a balanced iftar meal. Can you elaborate on the potential health risks associated with excessive eating during Ramadan?
Dr. Khan: Absolutely. The month of Ramadan, a time of spiritual reflection and renewal, should also be a time of mindful nutrition. Overeating at iftar, particularly foods high in sugar, salt, and fat (often referred to as GGL), can lead to several health complications. This includes exacerbating pre-existing conditions like diabetes, hypertension (high blood pressure), and cardiovascular diseases. The sudden influx of calories and nutrients after a period of fasting can overwhelm the body’s systems,leading to digestive discomfort,weight gain,and even serious health issues. The key is moderation and avoiding what some call a “revenge” eating mentality.
world-Today-News.com: what are some practical strategies for maintaining a balanced iftar meal? What should individuals focus on including, and what should they limit or avoid?
Dr. Khan: creating a balanced iftar involves a phased approach. Begin with dates and water to break the fast gently, followed by a light soup or salad. This helps to rehydrate and replenish your body gradually. Then, incorporate a main course that prioritizes lean protein sources, such as fish, chicken, or lentils, along with plenty of fiber-rich vegetables. It’s crucial to limit processed foods, sugary drinks, and foods high in saturated and trans fats. Portion control is key—smaller, more frequent meals may be easier on the digestive system than one large meal. Think about incorporating foods known for thier health benefits during Ramadan,like fruits rich in antioxidants. For example, plan meals strategically using seasonal fruits and vegetables.
World-Today-News.com: The Ministry also recommends health checks before Ramadan. Why is this preventive measure so crucial, particularly for individuals with underlying health conditions?
Dr. Khan: Pre-Ramadan health checks are extremely beneficial, especially for individuals with existing health conditions or those who are concerned about their general well-being.These health checks can identify potential problems like high cholesterol, high blood pressure, or prediabetes before the fasting period begins. This early detection enables individuals to consult their doctor and make informed dietary and lifestyle modifications to mitigate risks. Knowing your baseline health status allows you to make informed decisions on your diet during Ramadan,managing your intake of GGL,and engaging in light exercise. Addressing these concerns beforehand prevents potential complications during the fasting period. Consider such check-ups a form of preventative healthcare specifically addressing Ramadan needs.
World-Today-News.com: What advice would you give to individuals looking to optimize their health during Ramadan while enjoying the spiritual benefits of fasting?
Dr. Khan: A healthy Ramadan involves a holistic approach. It’s about finding balance between spiritual devotion and physical well-being. Focus on these key principles:
Hydration: Drink plenty of fluids outside of fasting hours.
Nutrient-rich Foods: Prioritize complex carbohydrates, fruits, vegetables, and lean protein.
Mindful Eating: Pay attention to your body’s hunger and fullness cues. Avoid overeating.
Regular Exercise: Engage in moderate physical activity when not fasting.
* Consult a Healthcare Professional: Seek guidance from your doctor or a registered dietitian, particularly if you have underlying health conditions.
By following these practices, you can reap all the benefits of ramadan—spiritual, emotional, and physical.
World-Today-News.com: Thank you, Dr. Khan, for sharing your invaluable insights. This thorough guide will surely help many people approach Ramadan with increased awareness and attention to their health.
Closing Thoughts: maintaining a balanced diet during Ramadan is essential to ensure a healthy and fulfilling experience. Remember to consult with a healthcare professional if you have any concerns. Share your thoughts and experiences in the comments below! Let’s make this Ramadan a time of mindful nutrition and spiritual growth.