Apart from preparing mentally, husband and wife are also required to maintain their health if they want to get pregnant soon.
Quoting from NDTV, changing lifestyle and diet can help increase fertility in women.
Not only women, men are also advised to maintain a healthy weight to maintain and increase fertility.
Maintaining weight can be done by eating healthy foods rich in nutrients.
Superfoods contain complete nutrition that can meet the nutritional needs of the body and maintain health.
If you are planning a pregnancy, here is a list of superfoods that can increase fertility in women.
1. Pomegranate
Pomegranates are rich in antioxidants and vitamins C, K and folate. Just so you know, folate and zinc in pomegranates can help increase fertility in both men and women.
Pomegranate helps eliminate free radicals, which can damage eggs and sperm.
2. Cashew nuts
The results of a study show that the zinc in cashews can help to increase fertility.
Apart from cashews, you can also eat tofu, dark chocolate, chickpeas, and lentils.
3. Cinnamon
Cinnamon helps to keep the body’s metabolism normal and regulates normal menstrual flow.
4. Cow’s milk
“Milk contains a good amount of saturated fat, which plays a key role in increasing fertility,” says nutritionist Lovneet Batra.
Milk contains vitamins A, E, D, K and K2 which are good for body health.
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