n### the Power of Vitamin C: A Key to Preventing Cataracts and More
In a world where health trends come and go, one nutrient continues to stand the test of time: vitamin C. Known for its immune-boosting properties,this essential vitamin is now gaining attention for its potential role in preventing cataracts,a common eye condition that affects millions worldwide.
A recent inquiry to the People’s Pharmacy column highlighted this connection. A registered dietician expressed concern over the widespread deficiency of vitamin C and referenced a study published in Acta Ophthalmologica (May 2016). The research concluded that “high vitamin C intake is associated with a reduced risk of cataract, especially in America and Asia.” The authors even advocate for vitamin C as a “primary prevention of cataract.”
But how much vitamin C is enough? The recommended dietary allowance (RDA) for men is 90 milligrams per day, while most women need 75 milligrams. Tho, many ophthalmologists recommend the AREDS formulas, which contain 500 milligrams of vitamin C, to slow the progression of macular degeneration.This dosage far exceeds the RDA, underscoring the potential benefits of higher vitamin C intake for eye health.
| Vitamin C intake Recommendations |
|————————————–|
| Men: 90 mg/day |
| Women: 75 mg/day |
| AREDS Formula: 500 mg/day |
Beyond eye health, vitamin C plays a crucial role in overall wellness. From supporting collagen production to enhancing iron absorption, this nutrient is a cornerstone of a healthy diet.
tackling Skin Tags: A Smell-Free Solution
Switching gears to another common concern, skin tags can be both unsightly and bothersome. one reader shared their experience with Liquid Bandage, a method they found effective but intolerable due to its strong odor.
For those seeking an alternative, Dr. Scholl’s Freeze Away Skin Tag Remover offers a promising solution. This over-the-counter product uses a mixture of dimethyl ether, propane, and isobutane to freeze the skin tag tissue, a process known as cryotherapy. The tag typically falls off within a week. As always, consulting a dermatologist is recommended for personalized advice.
Engage with the Experts
Have more questions about health and wellness? Joe and Teresa Graedon, the minds behind the People’s Pharmacy column, are here to help. You can reach them via their website or by writing to King Features. Their latest book, Top Screwups Doctors Make and How to Avoid Them, is a must-read for anyone navigating the complexities of healthcare.
Whether you’re exploring the benefits of vitamin C or seeking solutions for skin tags, staying informed is the first step toward better health.
