As the weather gets warmer, the body becomes drowsy and it is easy to lack energy in the body during the changing seasons. When you want to recharge the lack of energy, it is effective to consume foods that promote metabolism. Energy drinks and sweet sugary foods provide a temporary boost of energy, but do not inherently have any health benefits. Learn about energy-enhancing foods that increase energy in the body by promoting fundamental metabolism.
◆ whole grains
Dietary fiber and complex carbohydrates to boost metabolismcontains a lot of this Whole grains refer to grains such as rice, barley, wheat, beans, millet, oats, millet, etc. whose outer shell has been removed. In the case of rice, it is called ‘brown rice’. Because it does not go through the milling process, good ingredients such as dietary fiber, vitamins, and minerals are not cut off, and nutrients are kept intact.
◆ citrus
Tangerines, oranges, lemons, etc. Citrus fruits burn fat and control metabolismhas the effect of Snacking on oranges, lemons, and grapefruits can help keep your insulin levels up.
◆ pepper
It is the ingredient that gives chili pepper its spicy taste. Capsaicin stimulates metabolismIt is a substance that It also has the effect of suppressing excessive appetite.
◆ coffee
Caffeine in coffee naturally stimulates the central nervous system. Studies have shown that a cup of coffee can boost your metabolism by 5-8%.
◆ vinegar
It is full of good ingredients, including the effect of burning fat. Studies have shown that the acid in vinegar signals genes to burn fat. Eating vinegar even after consuming refined carbohydrates prevents blood sugar levels from rising rapidly.
◆ Spice
It is a food that can always keep the metabolic rate high. Spices such as turmeric and cinnamon have the effect of increasing body temperature and increasing the body’s fat burning rate.
2023-04-25 21:30:40
#Energy #foods #promote #metabolism
