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A few months ago, Boonman Bedden visited the Kassa team for an article about sleep apps. The video is online now. Kassa investigated the question: ‘Do sleep apps cause a worse night’s sleep?’
https://www.youtube.com/watch?v=pnZ3RDa0CMU
Measuring your sleep with an app, how reliable is that really? Four popular sleep apps are reviewed. The video explores the sensibility and nonsense of apps that allow you to monitor your sleep. It may seem counterintuitive to learn more about your sleep patterns to improve the quality of your sleep, but using sleep apps can have the opposite effect.
More information:
Boonman Beds
www.boonmanbedden.nl
2024-08-27 09:02:47
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