You’ve certainly heard of food suplements to do bodybuilding and other physical exercises, right? One of the most famous substances in this field is creatine, much sought after by those who want to have more apparent and toned muscles. However, do you really know what it’s for?
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If you are starting to train in a gym and want to improve the physical aspect of your body, especially the muscles, it is worth knowing some types of supplementation. Creatine is one of the examples that we can cite and that can help you to have a good result. However, you always need to be extra careful.
By the way, remember that the use of creatine or any other food or sports supplement must be prescribed and guided by an expert on the subject. Never try to self-medicate or prescribe anything just because someone else has used it.
After all, what is creatine for?
Creatine became the best selling product in 2022 within the Free Market. It goes to show how famous this supplement has become over the years. This is because, in fact, its effectiveness has already been proven in numerous studies and scientific articles in the health area. It is no wonder that many nutritionists include the substance in their prescription.
In practice, creatine usually gives more energy within the muscles of the body. This helps increase and improve training performance and achieve more expressive results over time. However, taking creatine and not training is not a good idea, and your appearance will not change at all if you do. In this case, side effects include cramps, nausea, diarrhea, and dehydration. Also, there may be liquid retention.
It is worth noting that the body itself is capable of producing creatine, but in very low doses. Supplementation usually ranges from 3 to 5 grams per day for an average person. This is already enough to improve muscle performance in any activity, be it jogging, pedaling or the practice of bodybuilding at the gym.
