TikToker Blasts BodyArmor After Alleged Vitamin B6 Overdose Leaves Her Struggling to Walk
A TikTok warning about BodyArmor’s vitamin B6 content is gaining traction with viewers sharing their own experiences and concerns. Allison Holder, posting under the handle @allisonholder8, claims excessive consumption of the popular sports drink led to severe nerve damage.
"BodyArmor blew up my life," Holder says frankly in the video, which has amassed over 88,000 views. She details how her journey began with numbness in her fingers and progressed to debilitating issues with walking. "Starting in March, my three fingers started to feel a little numb. On both hands. By the end of the week, I couldn’t feel my hands at all and my feet were pretty numb," she explains. Thankfully, her doctor quickly identified a connection between Holder’s symptoms and high levels of vitamin B6.
Holder expresses frustration that she wasn’t immediately diagnosed, suggesting many people are misdiagnosed with amyotrophic lateral sclerosis (ALS) before recognizing their B6 poisoning. “They aren’t diagnosed for years. This poisoning isn’t rare; it’s just undiagnosed,” she asserts.
“So here’s a little message to my physician friends,” she directs toward medical professionals. “If someone shows up with new onset acute neuropathy, run some B vitamin levels and save someone years of anguish wondering what is wrong."
Holder’s message includes a clear warning for BodyArmor. "And to BodyArmor, Your product is poison. You should put a skull and crossbones on it," she states, visibly distressed. She portrays contrasting footage showing her effortlessly lifting weights six months ago, juxtaposed against her current struggle to walk up stairs.
"All this for trying to hydrate," she laments. "I encourage everyone to be very careful with the amount of B6 you are consuming. It is the only vitamin that in excess can hurt you. The rest of them you just piss out.”
While BodyArmor boasts a high B6 content likely marketed as an energy-boosting element, experts warn that overconsumption can have dangerous consequences. According to Business Insider and the National Institute of Health, excessive vitamin B6 intake can lead to serious nerve damage over time. BodyArmor contains 2.55 milligrams of vitamin B6 per serving, with 2.5 servings per bottle, making it easy to exceed recommended daily intakes if consumed frequently.
Holder’s video sparked a wave of reactions from viewers, many sharing similar concerns and recounts of their experiences with B vitamins.
One user commented, “Bodyarmor and most other sport hydration drinks are not meant to be regularly consumed unless there is a need for electrolyte/vitamin replacement.”
Another wrote, “Yes, this is true! Everyone needs to watch complex B vitamins as well. I was taking this vitamin for five years and had toxic levels of Vitamin B6 and developed neuropathy. I was walking with a cane. Better now!”
A third user echoed a common message: "Just drink water. Unless you are doing A LOT of physical labor and sweating A LOT, or you are directed by a physician to consume extra electrolytes, you really only need water to hydrate/rehydrate."
The Daily Dot reached out to Holder and BodyArmor for comment.
video/7427850652753186091" data-video-id="7427850652753186091" style="max-width: 605px;min-width: 325px">@allisonholder8 #b6toxicity #vitaminb6 #neuropathy #familydoctor #primarycareprovider #doctor #bodyarmor @Body Armor Official #fda #poison ♬ original sound – Allison
## Expert Interview: is BodyArmor’s High B6 Content A Real Health Threat?
**Introduction:**
A recent TikTok video by user @allisonholder8 alleging severe nerve damage from excessive BodyArmor consumption has sparked a public debate about the drink’s vitamin B6 content. To discuss the potential health risks associated wiht high B6 intake and the validity of these claims, we spoke with Dr. Emily Chen, a leading neurologist and expert in vitamin toxicity.
**World Today News:** Dr. Chen, thank you for joining us.The TikTok video alleging BodyArmor caused nerve damage has gone viral, raising concerns about the safety of this popular sports drink.What are your initial thoughts on the claims?
**dr. Chen:** It’s meaningful to approach these situations with caution. While vitamin B6 is essential for healthy nerve function, excessive intake over a prolonged period can indeed lead to neurological problems. Regrettably, without a thorough medical evaluation of Ms. Holder, it’s impossible to definitively link her condition solely to BodyArmor.
**World Today News:** Ms. Holder claims she was misdiagnosed with ALS before a doctor identified elevated B6 levels.How common is B6 toxicity, and could it be mistaken for other conditions?
**Dr. Chen:**
B6 toxicity is relatively rare, but it can certainly mimic symptoms of other neurological conditions, making diagnosis challenging. Symptoms like numbness, tingling, and difficulty walking can be seen in various disorders, including ALS, diabetic neuropathy, and B12 deficiency.A extensive assessment including detailed medical history, physical examination, and laboratory tests is crucial for accurate diagnosis.
**World Today News:** What are the recommended daily intakes of vitamin B6, and how much is typically found in a bottle of BodyArmor?
**Dr. Chen:** The recommended daily allowance of B6 for adults is around 1.3 milligrams. Though, some people may need more depending on their age, sex, and health status. A typical bottle of BodyArmor contains about 100% of the daily recommended value of B6. While this amount is not necessarily dangerous for most individuals, consuming multiple bottles daily for prolonged periods could potentially lead to cumulative effects and exceed the safe limit.
**World Today News:** Do you think there’s a need for clearer labeling or warnings on sports drinks containing high amounts of B6, especially considering the potential for overconsumption?
**Dr. chen:**
Openness is always beneficial. Clear labeling indicating the B6 content and the potential risks of excessive intake could empower consumers to make informed choices.
Manufacturers could also consider offering choice formulations with lower B6 levels for those who are more sensitive or concerned about their intake.
**World Today News:** What advice woudl you give to consumers concerned about their B6 intake from sports drinks like BodyArmor?
**Dr. Chen:** moderation is key. Treat sports drinks as occasional hydration options rather than daily staples. Be mindful of your overall B6 intake from other sources like food and supplements. If you experience any concerning symptoms, seek medical advice promptly.Don’t rely on self-diagnosis based on social media trends.
**World Today News:** Thank you, Dr. Chen, for sharing your insights on this important topic.
**Conclusion:**
While social media platforms can raise awareness about possible health risks,it’s crucial to rely on qualified medical professionals for accurate diagnosis and treatment. This situation highlights the importance of informed consumption and the need for clear labeling on food and beverage products.
