“Blueberry: The Holy Fruit that Can Prevent 4 Major Diseases Including Stroke”

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Many studies have pointed out that blueberries have multiple benefits to human health. For example, anthocyanins can improve cardiovascular health and reduce the risk of heart disease and stroke; anthocyanins can also enhance vision and maintain skin health. Blueberries can also help regulate blood sugar, which can be helpful for diabetics. Additionally, blueberries are believed to help slow aging, enhance cognition, boost immunity and improve digestion.

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As for eating more blueberries, will there be a risk of stones? Hong Taixiong pointed out that there is currently no evidence that eating more blueberries will increase the risk of stones. In fact, blueberries can prevent urinary tract infections and kidney stones because they contain compounds such as flavonoids and anthocyanins, which can inhibit bacterial growth and prevent the formation of mineral crystals; in addition, blueberries are rich in water and dietary fiber, Helps facilitate urine excretion and reduce the risk of stone formation.