Experts recommend starting the prevention of atherosclerosis from childhood. And, rest assured, the child will like this treatment.
Pure Vessels
– Anthocyanins are substances that are responsible for the color of berries, but they are also the first helpers in the fight against blockage of blood vessels. In blueberries, anthocyanins can be said to be concentrated, which makes this berry one of the most effective fighters against cholesterol plaques. Of course, ideally, such berry therapy should be started from the earliest years, but blueberries are very useful for people of respectable age, – comments Olga Bolotnikova, therapist.
Strength is in the skin
The highest content of nutrients is in the delicate shell of the berry. There are many catechins, flavonols, triterpene, chlorogenic and phenolic acids, vitamins C, E and K, minerals – phosphorus, magnesium, potassium, zinc, iron.
Blueberries are useful for people suffering from diabetes, as they have a low glycemic index.
Regular consumption of blueberries prevents diseases of the circulatory system, improves brain activity, normalizes the functioning of the gastrointestinal tract, activates metabolism and helps to cope with stressful conditions.
The average norm is 100 grams of berries per day.
2023-07-11 05:32:00
#berry #save #atherosclerosis
