Cranberries, or blueberries, are particularly beneficial for women who usually suffer from deficiencies in nutrients and vitamins as they age, according to the Hindustan Times.
In this regard, fitness expert Meenakshi Mohanty said, “Cranberries are low in calories and rich in nutrients, providing nutrition rich in vitamin C, antioxidants and fiber. They help fight oxidative cell damage and protect against aging, diabetes and cardiovascular diseases, which are directly linked to blood pressure. Abnormal, which blueberries have been shown to help reduce height.
PMS symptoms
He also explained that blueberries contribute to reducing muscle damage caused by excessive exercise and can be a great source of energy for fitness enthusiasts during the summer. The antioxidant properties improve brain performance, which directly delays mental decline.”
Senior gut health expert Dr. Nisha Bajaj revealed that the high levels of vitamin C in blueberries are “essential in regulating progesterone levels, especially during the premenstrual phase. Therefore, consuming more berries before menstruation leads to relief from PMS symptoms.” By balancing the level of progesterone, blueberries are also rich in natural antioxidants and anti-inflammatory phytonutrients, which can boost fertility in women.”
Blueberries have many health benefits – iStock
Reduce inflammation and protect cells
Dr Bajaj explained, “The higher the intake of antioxidants through the diet, the greater the reduction in hot flashes, sweating, insomnia, restlessness, fatigue and mental health problems during menopause.
It has also been shown to help with care against breast and cervical cancer, due to the presence of substances such as anthocyanins and flavonoids that help reduce inflammation, protect cells from DNA damage that leads to cancer, and stop the multiplication of malignant cells.
A plate of blueberries – iStock
To maintain weight as well
Leveraging on her experience, Shobha Rawal, Sourcing and Marketing Manager stressed, “While blueberries are good for everyone, they can be particularly beneficial for women due to their antioxidant and fiber content and the density of nutrients that are deficient and grow with age. Blueberries are known to reduce the chance of urinary tract infection and slow down the signs of aging.
The high antioxidants, especially the anthocyanin content in blueberries, can also help protect the skin from damage.
Since blueberries are low in calories and rich in nutrients, they are a great choice for women who are trying to maintain a healthy weight.
It is also a good source of fibre, which is essential for maintaining a healthy digestive system and preventing constipation, which is more common in women than in men.
