JAMBI-INDEPENDENT.CO.ID – DIABETES usually occurs due to an excessive increase in a person’s blood sugar levels.
If you are a diabetic, always maintaining normal blood sugar levels is a must.
However, sometimes you are confused about why blood sugar levels can rise even though you have done various ways to keep blood sugar levels normal.
Sometimes, the numbers just don’t make sense. You eat a balanced diet, exercise well, and take your medication at the right times, but your blood sugar readings don’t match your efforts. What happened?
Managing diabetes is not as simple as just eating right and exercising.
Many factors affect blood sugar and we may not even know it.
Here is the explanation, as quoted by the Bezzyt2d page.
1. Sick and disease
When you are sick, your body releases hormones that increase your blood sugar.
While you may not feel it right now, be sure to test your blood sugar to understand this trend.
It’s also important to have a plan with your doctor about what to do when you’re sick, and how to manage your blood sugar while you’re recovering.
2. Stress
Ever notice an increase in blood sugar when you’re stressed? That’s because stress triggers the body’s fight-or-flight response and can release hormones that cause an increase in blood sugar.
When you are experiencing additional stress, such as a larger workload or family problems, it is important to find ways to relieve stress to help balance blood glucose.
3. Lack of sleep
A good night’s rest is important for all of us, but should be a top priority for people with diabetes.
Sleep helps the body reset and regulate hormones.
Lack of sleep can cause the body to consume more food for energy, causing a rise in blood sugar.
4. Meal time and medicine
Are you timing your food and medication properly?
Proper timing of medication is one great way to keep your blood sugar stable.
If you take your medication too quickly, you may experience hypoglycemia. If you take it too late, you may experience a spike in blood sugar.
Sticking to your medication schedule is a safe way to help ensure stable blood sugar.
5. Caffeine
Did you like that morning cup of coffee? This could be behind the spike in blood sugar in the morning.
While everyone is unique, if you consume caffeine as part of your routine, consider cutting back on your caffeine consumption.
6. Dawn Phenomenon
The dawn phenomenon occurs usually in the morning before breakfast and occurs when your body doesn’t release enough insulin to match the rise in blood sugar in the morning.
Many diabetics experience higher-than-expected fasting blood sugar due to the dawn phenomenon.
If you notice high blood sugar in the morning, but your blood sugar after dinner and before bed is normal, it’s a good idea to talk to your doctor.
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