DIABETES It is one of the most common diseases suffered by people in the world. Most diabetes causes complications in other important organs that lead to death.
Summarizing from the official Instagram page of the Covid-19 Task Force for Behavior Change, @satgaschangebehavior, Wednesday (11/24/2021), there are several people who are at risk of developing type 2 diabetes and prediabetes (transition to diabetes), including:
1. People who are overweight.
2. People with unhealthy eating patterns.
3. People who are lazy to move.
4. Elderly people (elderly).
5. People who have a history of diabetes.
Also Read: 3J Concept, Easy Tips for Controlling Blood Sugar for Diabetes Patients
Read also: Diabetic patients are more susceptible to Covid-19 infection, do this during a pandemic
For those of you who already have diabetes, don’t be discouraged. You only need to limit certain foods. It would be better if these foods are not consumed at all. Among them:
Foods with moderate sugar:
1. Granulated sugar
2. Javanese sugar or palm sugar
3. Soft drinks or packaged drinks
4. Jam
5. Agar
6. Candied fruit or preserved fruit
7. Sweet condensed (SKM)
8. Ice cream
9. Sweet pastries
10. Dodol or lempok
11. Cake or sponge
12. Chocolate
