Blood Fat-Lowering Diet: How to Avoid Hidden Bad Fats and Prevent Cardiovascular Disease

In the improper diet that leads to the “three highs”, namely high blood fat, high blood pressure, and high blood sugar, high sugar and high sodium problems can be easily detected from the taste of the food. Even if you eat out, it is relatively easy to guard against, but high Hyperlipidemia caused by a fatty diet is more difficult to avoid clearly, because many foods that appear to be safe on the surface actually have hidden dangers that can increase the levels of “cholesterol” and “triglycerides”, which directly increase blood fat, Accumulation in blood vessels increases the risk of cardiovascular disease.

Michelle Nutrition Center registered dietitian Cai Leyi reminded everyone how to correctly avoid foods with hidden bad fats in the diet, and focus on eating ingredients containing unsaturated fats, so as to help reduce the crisis of hyperlipidemia, coronary heart disease, stroke, etc. Illness risk.

Blood fat-lowering diet｜Eating eggplant can prevent stroke and coronary heart disease

Registered dietitian Cai Leyi pointed out that blood lipid refers to the fat in the blood. There are two main types, namely cholesterol and triglyceride. Cholesterol is an important material to help the body produce cells and hormones; Energy, both are equally important to bodily functions.

When everyone hears the word fat, most of them will have a negative feeling and think it is not a good thing. Should blood lipids be as low as possible? Cai Leyi disassembled them one by one for everyone:

Blood fat-lowering diet｜Eating eggplant can prevent stroke and coronary heart disease. How does food fat affect blood lipids?

Cai Leyi said that the body is about80%Cholesterol is made by the liver and can also be obtained from food(about20%)to absorb. Most people can automatically adjust the amount of cholesterol in the blood. After eating high-cholesterol food, the body will naturally reduce the production. On the contrary, if the food is small, the body will increase the production to supplement the demand.

However, some people fail to regulate this aspect. After eating a lot of saturated fat and high-cholesterol foods, the cholesterol content in the body will increase significantly, and accumulate in the inner wall of the blood vessels, resulting in hardening and narrowing of the blood vessels.Earlier, the U.S. Dietary Guidelines have eliminated the daily intake of more than300Limit milligrams of cholesterol, because excessive intake of saturated fat and trans fat will affect the body’s blood lipid levels.Actually no300Limiting milligrams of cholesterol should reduce the intake of high-cholesterol foods, because many high-cholesterol foods, such as foie gras, fatty beef, sausage, etc., contain high saturated fat.

Blood fat-lowering diet｜Nutritionist reminds you to stop eating foods that cause high blood fat to prevent stroke and coronary heart disease

Cai Leyi emphasized that if you want to lower your blood fat, it is very important to start with your diet. Because the fat in the food will be converted into triglycerides and stored in the body after digestion, and excessive eating, especially the intake of fat, alcohol and sugar, will easily lead to elevated triglycerides in the body.

Excessive triglycerides in the blood will increase the strength and viscosity of the blood. Normal blood flows smoothly in water pipes like water. Therefore, in patients with high triglycerides, the blood will become viscous like honey, and the flow is of course slow. , so that fat is more likely to accumulate on the inner wall of blood vessels, increasing the risk of coronary heart disease and stroke.

The following is Cai Leyi’s reminder to everyone that you need to avoid eating high-fat foods that contain high-fat and hidden fats. In addition, there are cooking methods that can help lower blood lipids, and recommendations for anti-hyperlipidemia dishes when dining out:

Blood fat-lowering diet｜ Recommended by nutritionists13foods for lowering blood fat

Cai Leyi said that increasing the intake of healthy fats to replace saturated fats and trans fats is a good way to help lower blood lipids.sources of healthy fats, mainly from4A broad range of diets, including: High in omega-3 fatty acids(Omega 3)Fish, high-fiber fruits, high-fiber vegetables, and grains rich in plant sterols, the following is what she recommends for everyone13The best ingredients to help lower blood fat, and the recommended serving size:

Blood-fat-lowering diet｜Eating eggplant can prevent stroke and coronary heart disease-lowering blood fat diet

Cai Leyi designed for everyone2Recipes that use ingredients with blood fat-lowering effects, one Chinese and one Western:

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