Blackpink‘s Rosé Reveals How She Manages Increasing Anxiety
K-pop superstar Rosé recently opened up about her experience with anxiety, a topic that’s often considered taboo in the high-pressure world of South Korean entertainment.
Speaking on "Therapuss with Jake Shane," the Blackpink member confessed that her anxiety had intensified over the past few years.
"I think it’s gone really bad over these past few years," said the 27-year-old. "My friends who have worked with me for three or four years have told me I’ve been ‘a little different’ this year," she explained. "And I was like, ‘Am I?’ I think that’s probably the anxiety."
Rosé revealed that she recently discovered a simple coping mechanism: stress balls.
"I’m like, ‘I don’t understand stress balls, like why would you ever need them?’" she admitted. "is what I thought, until I came across one during a meeting once. I was like, ‘Ew, what is that?’ I touched it and thought it was disgusting. And then I touched it again and was like, ‘Oh, it’s kind of a cool texture.’"
From that point on, Rosé began incorporating stress balls into every meeting. "I ended up doing this serious meeting with somebody, and I got through it so well," she shared. . "I realized it was the stress ball. It just helps."
This self-diagnosis led Rosé to understand the extent of her anxiety. "If I’m going for it, I’m like ‘I know I have anxiety," she explained. "So I know how to articulate it’. She now confidently asks for short breaks when needed.
"You know how people go for smoke breaks? I need a squishy break," she said.
Rosé isn’t shy about speaking out about mental health. This isn’t the first time she’s shed light on the topic, which can be stigmatized in South Korea. Unfortunately, the intense pressure and scrutiny faced by K-Pop artists might contribute to this issue.
Last November, Rosé participated in a mental health event hosted by First Lady Jill Biden. She emphasized the importance of prioritizing mental health for creative expression:
"In order for me to create and share positivity through my music, my mental health needs to be taken care of as a matter of priority," she stated. "Just as we train ourselves for better health and fitness, mental health can only be maintained with equally, if not more attention, as our physical well-being."
Rosé’s openness about her anxiety resonates with many, especially those navigating the pressures of demanding careers. Experts are raising awareness about the rising prevalence of anxiety in the workplace.
Marla Deibler, a clinical psychologist, encourages individuals to embrace anxiety as a normal response to stress. "Let it in when it shows up. Practice acceptance. Rather than trying to push it away," she advises.
"Not every thought is necessarily true and can sometimes be unhelpful," she adds. She encourages mindful reflection on thoughts and a conscious decision about which thoughts deserve attention.
For those struggling with anxiety, strategies like deep breathing exercises, caffeine reduction, and connecting with friends can be helpful. Seeking professional help, like therapy, offers personalized support and coping mechanisms.
## Blackpink’s Rosé Reveals How She Manages Increasing Anxiety
**K-pop superstar Rosé recently opened up about her experience with anxiety, a topic that’s often considered taboo in the high-pressure world of South Korean entertainment.**
Speaking on “Therapuss with Jake Shane,” the BLACKPINK vocalist shared honest insights into her personal struggles with anxiety, shedding light on the challenges faced by artists under immense public scrutiny. Rosé’s openness about her mental health journey has resonated deeply with fans worldwide, sparking important conversations about self-care and vulnerability within the K-Pop industry.
**World-Today-News** sat down with Dr. Lee Ji-Eun,a renowned clinical psychologist specializing in the mental health of performing artists,to discuss Rosé’s revelations and explore the importance of addressing anxiety within the demanding world of K-pop.
**WTN:** Dr. Lee, Rosé’s candor about her anxiety has been met with widespread praise.What does her openness signify,especially within the context of the K-pop industry?
**Dr. lee:** Rosé’s willingness to discuss her anxiety is truly groundbreaking. The K-Pop industry, historically, has placed a significant emphasis on presenting a flawless image to the world. Artists frequently enough feel immense pressure to conceal any vulnerability or struggle, which can be incredibly detrimental to their mental well-being.
Rosé’s honesty helps to dismantle this harmful stigma surrounding mental health within the industry and encourages others to seek help without fear of judgment. It reinforces the message that it’s okay to not be okay and that seeking support is a sign of strength, not weakness.
**WTN:** What are some key factors that contribute to anxiety within the K-Pop industry?
**Dr. Lee:** The pressures faced by K-Pop idols are multifaceted. The relentless training schedules, intense competition, constant scrutiny from the public eye, and the pressure to maintain a perfect image all contribute significantly to anxiety.
Additionally, the linguistic and cultural barriers many idols face when promoting internationally can exacerbate feelings of isolation and loneliness.
**WTN:** Rosé mentioned utilizing meditative practices and journaling to manage her anxiety. How effective are these techniques for mitigating stress and anxiety?
**Dr. Lee:** Meditative practices and journaling are valuable tools for managing anxiety. Mindfulness meditation, in particular, helps individuals focus on the present moment, reducing rumination about the past or worries about the future. Journaling can provide a safe space for processing emotions and identifying triggers, helping individuals develop coping mechanisms.
**WTN:** what advice woudl you give to young aspiring artists who may be struggling with anxiety or other mental health challenges?
**Dr. Lee:** It’s crucial to remember that you’re not alone. Reaching out for professional help is a sign of strength, not weakness. Don’t hesitate to talk to a therapist,counselor,or trusted friend or family member. also, prioritize self-care practices like meditation, exercise, and healthy sleep habits. Remember that your mental health is just as important as your physical health.
**WTN:** Thank you for your valuable insights,Dr. Lee. Rosé’s bravery in sharing her story paves the way for a more open and supportive environment within the K-Pop industry, prioritizing the mental well-being of its artists.
