“Blackberries: The Superfruit for Heart Health and Brain Function”

Follow-up – Susan Hassan

Stroke is a common disease, because it impedes the flow of oxygen-laden blood in the arteries, and with a decrease in the blood supply to the organs of the body, its ability to perform vital functions decreases.

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In this regard, Dr. Jamal Shaaban, former dean of the National Heart Institute, said that there is a fruit that plays a major role in reducing the incidence of blood clots.

Shaaban added that the fruit he is referring to is the blackberry, pointing out that it is of great importance to the heart and blood vessels, due to the many benefits it provides to his health.

He stressed that the berries derive their benefits for heart health from their high content of antioxidants, as they help prevent the formation of blood clots and reduce the incidence of hardening and blockage of the arteries.

According to the “Every Day Health” website, berries contain a high percentage of water-soluble fiber, which contributes to lowering harmful cholesterol and triglycerides in the blood.

One of the reasons why berries are beneficial for heart health is that they contain nitric oxide, which works to lower high blood pressure by relaxing the inner muscles of blood vessels.

Diabetics can avoid heart disease by relying on berries, as it helps control blood sugar levels and improve insulin sensitivity in the body.

At the end of his speech, Shaaban indicated that there are other benefits of berries, as their distinctive antioxidants contribute to enhancing brain health and improving its cognitive functions, especially memory, and preventing Alzheimer’s disease and dementia with age.