04:49 PM Saturday February 10, 2024
Written by: Yasmine Al-Sawy:
High blood pressure is considered one of the most dangerous health problems for those who suffer from it, because it may occur without any obvious symptoms, and then the situation quickly worsens, causing heart attacks, strokes, kidney disease, or even dementia.
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High blood pressure occurs when blood presses against the walls of blood vessels with great force, resulting in pressure on the heart and blood vessels, according to the “Mirror” website.
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In rare cases, patients with high blood pressure suffer from symptoms, such as headaches, bloodshot eyes, or feeling sick or tired, but the only way to know this is to use a blood pressure measuring device.
Read also: Does tea raise blood pressure?
A popular type of spice that lowers blood pressure
There are many things that can be done to lower and often prevent high blood pressure, including eating healthy, maintaining a healthy weight, exercising regularly, and not smoking.
Aside from lifestyle changes, there is also a common spice found in the kitchen that can help lower blood pressure, which is black pepper.
Black pepper is available in most homes and has anti-inflammatory properties, which have been shown to help reduce the risk of heart disease, stroke and other chronic conditions.
Ground black pepper contains an active compound, called piperine, which has many health benefits, most notably the expansion of blood vessels, and also contributes to preventing blood clotting.
Black pepper can also help promote the absorption of essential nutrients such as calcium and selenium, can improve gut health by increasing good bacteria and may reduce appetite.
It is preferable to add black pepper and turmeric together to different dishes, in order to facilitate the body’s absorption of the healthy compounds found in each of them.
2024-02-10 14:53:13
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