BIOFITUS advises: how to enjoy beautiful skin in winter

The time of year doesn’t matter at all – we want to enjoy beautiful skin both in summer and winter. Unfortunately, it can be more difficult to take care of your skin’s needs in the cold season, and the cold, strong wind and dry air indoors have a negative effect not only on the appearance of the skin, but also on its condition in general. BIOphytes food supplements shares some tips that will help you develop healthy habits that will help you take care of your skin in winter.

Nourish the skin

In winter, it is worth pampering the skin with various masks and serums. Their composition is usually enriched with vitamins and other valuable substances. Cosmetic products will help improve the condition of the skin and get rid of the signs of daily stress, but you also need nourishment from the inside.

That is why it is extremely important to take care of proper nutrition in winter. Your daily diet should include a variety of foods, lots of fruits and vegetables that are rich in antioxidants. Eat more oily fish because it contains omega-3 fatty acids that are good for the skin. It is worth enriching the diet with seeds and vegetable oils – they are rich in microelements and vitamins.

Moisturizing the skin is also important in winter

Many people think that it is necessary to moisturize the skin only in summer, because the sun dries it out. But in reality, moisture is needed by the skin constantly and is very important. This makes the moisturizer a good choice in the winter as well, if you just feel that your skin has become drier. Restoring the skin’s moisture balance is very important, as it has a decisive influence on the skin’s protective barrier.

It is good to use the cream, but do not forget to moisturize the skin from the inside – drink enough water. It’s more difficult to do in winter than on hot summer days, but it’s worth the effort. And for an even more effective supply of moisture to the skin, it is perfect Hyaluronic acid.

A good night’s sleep helps the skin to regenerate

In winter, the skin is exposed to many negative factors, so the renewal process is more important than at any other time of the year. Try to balance your sleep routine, because many processes important to the skin take place during sleep. Due to the lack of sleep, the skin becomes pale, dry, thin and inelastic, and its natural protection deteriorates. Good rest is vital for the beauty of the skin, only during deep sleep the skin is able to properly regenerate and recover from the stress it experiences during the day.

It will be easier to get a good night’s sleep if you always go to bed at the same time. Make sure you have soft, natural fiber bedding that is breathable. Satin, silk covers are perfect – they will protect the skin from additional irritation during the night.

Protect your skin from the cold

The cold of winter can be merciless to the skin. If the skin of the body is covered by clothes in winter, more attention should be paid to the protection of the skin of the face and hands. On cold days, be sure to wear gloves and cover your face with a scarf – this will help prevent frostbite, wind and cold moisture in the air.

Do not forget that it is also important to use a cream with an SPF factor in winter – snow reflects sunlight, so burns and dryness are possible even in cold weather. It is highly recommended to use the protective cream when you spend time outdoors, for example, when you go skiing.

Uzsak.