The human body needs many vitamins and nutrients, and magnesium is one of the most important nutrients that the body needs, and its deficiency causes many different health problems, as its deficiency is due to several reasons, including diabetes, taking certain medications and drinking alcohol.
Here’s what happens to the body when you lack magnesium, according to “The Health”:
1- Irritability, anxiety, crying, nervous system disorder and even depression.
2- Diabetes, as a result of cravings for sweets and the development of insulin resistance of cells.
3- Increasing fatigue and fatigue, because cells cannot produce enough energy.
4- Bone diseases, resulting from calcium deficiency. Because when magnesium is deficient, the body cannot absorb it.
5- Leg cramps, because large muscles contain a “magnesium depot” and become very sensitive to its deficiency.
6- Headache without cause, distracted focus and poor memory, as a result of narrowing blood vessels and failure of the brain to get a complete “nourishment”.
7- Heart rhythm disturbance, as a result of an imbalance of magnesium and calcium, which leads to relaxation and tension of the heart muscle.
Kovalkov stresses that magnesium is involved in almost all biochemical processes that take place in the body. Magnesium regulates the work of the nervous system and the work of the heart and blood vessels, participates in the production of important enzymes, promotes bone health, helps protein synthesis, and is responsible for muscle relaxation.
–
