Sugar is an organic compound with a sweet taste that makes drinks and some foods taste pleasant. It is extracted from sugar beet or sugar cane, processed and packaged.
Excessive consumption of sugar can have negative consequences on the health of our body. Not only obesity, but also blood sugar spikes, hyperactivity in children and dental problems.
It is found naturally in fruits and vegetables. But also in the packaged foods and drinks we buy at the supermarket.
For this, theWorld Health Organization, recommends not to exceed the amount of 25 grams per day equal to 5/6 teaspoons.
Beware these 4 unsuspected foods contain many hidden sugars and we do not know it
When we decide to go on a diet, the first thing we do is reduce the amount of food and eliminate sweets.
But what we don’t know is that sugar is also present in some unsuspected foods.
Let’s start in the morning. A rich and substantial breakfast helps us start the day with more energy. But if we love cereals, we must know that many of them are high in sugars, which damage both the figure and health. Better to choose whole grains with no added sugar.
We never expected to find sugar in condiments too. Those very tasty sauces that we think don’t make you fat are full of sugars instead. Let’s think of the classic ketchup we use with chips. The sugar present enhances the flavor of foods and if well dosed it also goes very well with salty foods. That’s why the toppings are very tasty.
Let’s talk about 2 other products
Even packaged bread, other than preservatives, is rich in sugar. As we stated earlier, sugar enhances the flavor of foods making them tasty and appetizing.
Let’s finish with the light products. It is true that they are low in fat, but they hide a pitfall. To stay palatable and enticing, they need to keep their sugar levels high.
This does not mean completely eliminating the foods described in the article, but consuming them in moderation. Furthermore, our advice is always to read the information on the labels well.
So let’s be careful these 4 unsuspected foods contain a lot of hidden sugars and we don’t know.
Deepening
Few people know this food with a low glycemic index that perfectly replaces sugar
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
