Beware of this very common drink as it could cause headaches, heartburn and dizziness

Moisturizing our body is essential to preserve its health. Liquids, in fact, are necessary for the body to perform all the functions necessary to stay healthy.

For this reason, experts recommend drinking at least 2 liters of water a day and consuming fresh fruit and vegetables. To understand how important all this is, it would be enough to think about the fact that water constitutes about 60% of our body.

The right amount of this element, in fact, is necessary to preserve the proper functioning of the kidneys, but also of the heart and brain. Not to mention how good it is for our exterior: by hydrating we slow down the aging process of the skin, therefore the appearance of wrinkles.

For this reason, therefore, we should learn to fill water bottles to have this precious element always next to us.

Excess always hurts

In addition to water, there are also other drinks that would give many benefits to our body.

One of these is certainly the orange juice, a very precious drink and very famous for its infinite good properties. This drink is obtained by squeezing the famous citrus fruit, the juice of which is rich in vitamin C.

The latter would have great antioxidant powers and would help strengthen the defenses of the immune system. Without forgetting another important benefit of vitamin C, which is that it would be able to neutralize free radicals.

For this reason it is very important to take it through these foods that contain it.

Beware of this very common drink as it could cause headaches, heartburn and dizziness

The problem could come from an excess of vitamin C. While a deficiency of this vitamin could cause conditions such as scurvy, it is also true that there could be negative side effects even if it did not.

Too much C vitaminin fact, it could cause physical ailments, such as general weakness, headache or heartburn. In some cases, this would also cause sudden hot flashes or dizziness. It is also important not to abuse it to avoid kidney problems.

For this reason, we should remember not to overdo it with foods that contain this vitamin, such as, for example, orange and its juice. Beware of this very common drink, therefore, and remember that excesses should always be avoided.

Let’s dispel the myth that vitamin C would make the cold go away

Finally, remember that there is no scientific evidence to say that the juice heals a cold. This widespread idea is the result of a popular legend, but it would not find any confirmation in reality: vitamin C, in fact, would not have therapeutic properties.

What it could do, however, is decrease the duration of the flu.