The cystitis it’s a’urinary infection which can affect both men and women, with a higher incidence for the latter. It is estimated that it affects around 10% of the female population each year. Let’s see specifically what cystitis is, what precautions should be taken, and what are the foods to avoid or recommended foods.
This annoying, usually bacterial infection is very common during hot weather. This is because you are more exposed to the risk, as sweat and frequent baths can create the ideal humidity for the proliferation of pathogens. This makes the urinary tract more sensitive to attacks by the bacteria responsible for cystitis.
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The most common symptoms are a constant urge to urinate accompanied by burning, pain in the lower abdomen. In some cases, blood in the urine, fever and chills can be found. For a correct diagnosis and effective therapy it is essential to contact your doctor. But it is possible with a few tricks to reduce the possibility of contracting this infection.
Cystitis: follow these simple rules
Hygiene. The care of daily intimate hygiene is the basis for the prevention of all infections of the genitourinary system. It is essential to use special products that respect the pH of such a delicate area. But beware of excessive hygiene which can lead to imbalances of the flora thus predisposing to infections.
Hydration. A correct intake of fluids is important to promote diuresis which allows you to cleanse the urinary tract of “bad” bacteria, as well as promote intestinal motility and therefore the reduction of fecal microorganisms often responsible for urinary infections.
Acidificare. Adding foods capable of acidifying the urine and, in the case of women, the vaginal environment, to one’s diet, is an excellent deterrent. In fact, the acid pH disfavors the adhesion and proliferation of bacteria to the walls of the urethra, allowing to prevent infection.
Cystitis: the importance of food
In the diet it is therefore important to consume foods rich in water and fiber. For this reason it is recommended to consume fruit and vegetables, both cooked and raw, the important thing is that they are in season to fill up with fibers, which help intestinal motility, and precious antioxidants able to counteract the action of free radicals. These aggravate inflammatory states and predispose to infections.
While to increase the water intake and stimulate diuresis, in addition to drinking two liters of water a day, it is possible to use herbal teas with anti-cystitis herbs.
Cystitis: recommended foods
Among the most suitable foods to reduce inflammation we find:
- Carrots. Rich in beta-carotene and glutathione, powerful antioxidants that help reduce inflammation and strengthen the immune system.
- Spring onions. Particularly suitable for fighting urinary tract infections because diuretics and support for the intestinal bacterial flora, they help to find balance and purify the body.
- Black and red blueberries. They have remarkable antibacterial properties in the urine, 50 ml of extract per day is enough to reduce the risk of infection by 39%.
- Pere e mele. Rich in anti-inflammatory elements and soluble fibers, they improve the intestinal flora and reduce the absorption of sugars that exacerbate the symptoms of cystitis.
- Lemon. Rich in antioxidants such as vitamin C and flavonoids, its renowned acidity helps to lower the urinary pH and make the environment inhospitable for pathogenic bacteria.
Cystitis: foods to avoid
- Yeasts and sugars. Baked products such as pizzas and focaccias, as well as excessive consumption of sugar, can favor Candida, a normally present fungus, which if activated can cause disorders and predispose to cystitis.
- Very refined flours. Always prefer unrefined grain flours such as wholemeal or wholemeal seeds to increase your daily fiber intake and improve bowel health.
- Dairy products and red meats. In case of intestinal inflammation it is better to reduce the consumption of milk derivatives, with the exception of yogurt which improves the intestinal flora, and to prefer white meats, legumes and fish.
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