Beware of Fatty Liver: Hidden Dangers in Seemingly Healthy Foods

According to the statistics of the Ministry of Health and Welfare, chronic liver disease and liver cirrhosis are one of the top ten causes of death in the country; and among the top ten cancers in the country in 109, liver cancer ranks second among the causes of cancer death. In addition to liver cancer caused by hepatitis B and C, part of the cause is liver cancer caused by steatohepatitis. What seemingly healthy foods in life are actually hidden in refined sugar, causing a fatty liver crisis?

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Is it healthy to eat oatmeal and sweet potatoes?beware of fatty liver

Huang Shuhui, director and nutritionist of the Cancer Care Foundation, said that many people think that eating oatmeal is healthy for lowering cholesterol, but many commercially available oatmeals have added sugar. It is recommended to buy the original oatmeal and not process it. Jian Rongnan, vice president of the hospital, shared that sweet potatoes contain a lot of dietary fiber, vitamins, and starch. However, a patient who wanted to lose weight ate sweet potatoes for three meals. A 200-gram sweet potato contains about 300 calories. Eat 2 more at night, which is equivalent to eating 5 bowls of rice.

In the end, not only did not lose weight, but the fatty liver became more and more serious. If you eat roasted sweet potatoes, your blood sugar will rise rapidly, because it has been saccharified into refined sugar. It is recommended to eat sweet potatoes boiled or steamed. Even if it is a healthy food that the public recognizes, Jian Rongnan recommends that it should be taken in moderation. Excessive intake will be an additional burden on the body.

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Common causes of fatty liver

Chen Rongjian, Executive Director of Minimally Invasive Surgery Center of Minsheng General Hospital, pointed out that the common causes of fatty liver are: poorly controlled diabetes, obesity, hyperlipidemia, metabolic diseases, alcohol, genetic inheritance, bad eating habits, such as: fond of sweets, hyperlipidemia, etc. fatty diet etc.

However, excessive weight loss and malnutrition will cause the body to lack protein for a long time to provide energy, causing the body to be forced to burn fat to provide body heat, and a large amount of fat will enter the liver to be metabolized, which will lead to abnormal metabolism in the long run, and will also cause fatty liver.

Pay attention to eating a lot of noodles

In modern nutrition, it has been found that when carbohydrates are taken in too much, it will cause excess calories. I used to think that it was easy to get fat because of eating too much oil, but now I find that the metabolic pathway of sugar and fat is the same. Therefore, eating too much carbohydrate-containing things is also prone to excess calories and obesity. In addition, it is not recommended to take too much rice, noodles, bread, snacks, overly sweet fruits, alcohol and other foods.

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What can a fatty liver do?

Long-term inflammation of the liver may lead to non-alcoholic steatohepatitis in severe cases, and then develop into liver fibrosis, cirrhosis and even liver cancer.

How to avoid fatty liver?

1. Watch your diet.

2. Control your weight and exercise moderately.

3. Quit drinking.

4. Control blood sugar.

Chen Rongjian said that in fact, fatty liver can be improved. Controlling diet, weight, and blood sugar through the above, combined with moderate exercise and quitting alcohol, is the best way to stay away from fatty liver. However, fatty liver usually has no obvious symptoms and is difficult to detect. It is often discovered only through medical examinations. Therefore, it is also recommended that everyone can go for regular physical health checkups, so as not to be entangled in fatty liver without knowing it.

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◎ Source of picture/Provided by Dazhi Image/shutterstock
◎ Source of information/Nutritionist Huang Shuhui.Dr. Chen Rongjian．Dr. Jian Rongnan

2023-08-16 00:03:10

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