If you have a constant state of agitation and sadness does not leave you, do not hesitate to consult a specialist because there is a possibility that an emotional blockage will create certain imbalances that, in the long run, will affect your health.
Although depression has long been considered a taboo subject, it has become a very serious condition that must be treated with the utmost responsibility in order to be controlled and not to create even greater deficiencies.
Feelings are part of our lives, but when sadness and anxiety occur constantly, there is more than enough an emotional blockage that you need to resolve as soon as possible.
Lack of communication and externalization of feelings often lead to the onset of depression, so it is recommended increased attention in both culinary and relational.
Certain foods through its vitamin intake and quality antioxidants support the body in the fight against various diseases, including depression.
Green tea reduces the effect of depression
The well-known green tea has a lot of benefits for the body. In addition, it is an excellent source of antioxidants and reduces the effects of depression, eliminating both stress and excess weight.
It is considered by specialists as a good ally of the human body as long as it is consumed in moderation especially in the first part of the day, because drinking in the evening can cause insomnia.
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