Beware of Confusion! Don’t get into the habit of consuming this delicious drink, it can trigger high cholesterol that is harmful to the body – All Pages

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Avoid drinks that cause high cholesterol

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GridHype.ID – The height of the rate cholesterol in the blood still has to be a concern of many people.

The reason is, high cholesterol can cause various problems health which is serious.

As is known, excessive cholesterol can increase the risk of heart attack and stroke.

Launching Alodokter.com, cholesterol, which is a wax-like fat produced by the liver, is actually needed by the body.

For information, the results of the formation of cholesterol is divided into two types.

Namely high-density lipoprotein (HDL) which is commonly known as good cholesterol, and low-density lipoprotein (LDL) which is known as bad cholesterol.

While someone who has higher levels of bad cholesterol can harm the health of the body.

A person is at risk of developing high cholesterol if they lead an unhealthy lifestyle.

Such as smoking, consuming alcoholic beverages, or consuming fatty foods in excess.

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Furthermore, adults aged 45-65 years are recommended to have their cholesterol checked every 1-2 years.

This is important, because if high cholesterol is left unchecked, the risk of heart disease can increase.

Fortunately, high cholesterol can be prevented by adopting a healthy lifestyle, such as regular exercise and controlling drinking habits.

So, here are five drinks that should be avoided to reduce cholesterol levels in the body, as quoted from Kompas.com.

alcohol

If you are already at risk of having high cholesterol, it is better to consider alcohol consumption.

“Alcohol raises cholesterol levels because of its ability to stimulate the liver to produce more of this substance,” says registered dietitian Ronald Smith.

Fruit juice with added sugar

Real fruit juices are healthy, especially those that contain antioxidants like pomegranate juice.

Also Read: Still Like to be Underestimated, Here Are 5 Signs of Cholesterol in the Body Soaring

However, consuming too many fruit drinks that contain extra amounts of added sugar can be harmful.

The danger is especially potential for those who are at higher risk of developing elevated cholesterol levels.

“Fruit drinks (not fruit juices) can contain high levels of added sugars, which increase triglyceride levels thus increasing LDL cholesterol levels,” Smith said.

Soft drink

Although delicious, soft drinks can be very harmful to cholesterol levels and our health.

“These drinks are packed with sugar and phosphates, which can increase cholesterol levels in the body,” Smith said.

Then, according to a study published in the Journal of the American Heart Association, revealed similar findings.

That said, those who consumed about 12 ounces of soda a day generally had lower levels of HDL-C cholesterol (known as good cholesterol) and higher levels of triglycerides.

Such conditions can be very harmful to the body, especially heart health.

Also Read: No need for continuous drug consumption, red ginger is effective in overcoming high cholesterol without side effects

Milkshake

If your hobby is consuming milkshakes, you should pay attention to how much you consume.

The reason, this drink can have a negative impact on the body’s cholesterol levels.

In a report published in Laboratory Investigation, saturated fat in milkshakes can increase “bad” cholesterol levels and lower “good” cholesterol in the body.

This study also proves that one-time consumption of high saturated fat can have an impact on cholesterol levels.

Milkshakes are high in saturated fat due to the ice cream in them. So, you should reduce your consumption, yes!

Also Read: Before Depending on Drugs, From Now on Try Consuming These Cheap Vegetables Routinely, Don’t Be Surprised Bad Cholesterol Disappears Immediately

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Drinks cause high cholesterol