Beware of Carpal Alley Syndrome for those of you who are WFH

Jakarta: It’s been more than a year that you feel working from home or Work from Home (WFH). Of course, you have experienced many impacts, whether it’s a matter of mental health to physical health.

One of the other health problems that start to lurk for those of you who are WFH is carpal tunnel syndrome (CTS). CTS is a problem in workers who perform repetitive movements, especially fingers and wrists.

Reported from Among, there are studies that show that most people who work from home tend to spend more time. Of course, this contributes to developing some health risks like obesity, stress, anxiety, body aches, headaches and others.

Recognize carpal tunnel syndrome

Quotes Boldsky, CTS is a common condition caused when the median nerve is compressed as it passes through the hand. The median nerve is a branch of the nerve that supplies most of the superficial and deep flexors of the forearm, thenar and lumbrical muscles. Well, this side of your palm is called the carpal tunnel.

So, it is the median nerve that affects the ability to feel the index finger, thumb, middle finger, and part of the ring finger and supplies impulses, which are then relayed to the thumb.

CTS causes pain, numbness, and tingling in the hands and arms. It can occur in one hand or both hands. In most cases, CTS can worsen over time and can cause nerve damage, as well as worsen symptoms such as immobility.

Causes of carpal tunnel syndrome

This condition is caused by pressure on your median nerve, due to swelling and inflammation. Some of the most common causes or conditions associated with CTS are high blood pressure, fluid retention from pregnancy or menopause, thyroid dysfunction, diabetes fracture or trauma to the wrist such as an autoimmune disorder.

In addition, activities that require repetitive hand movements such as typing on the keyboard, playing the piano, and heredity can also cause CTS.

Risk factors

Mentioned that women have three times greater risk of developing CTS compared to men. In addition, most people affected by CTS also have an age range between 30-60 years.

This disease is also strongly influenced by lifestyle and certain habits such as smoking, lack of movement, and being overweight. People with diabetes, high blood pressure, and arthritis are also at greater risk for CTS.

How to diagnose

To find out CTS, it is necessary to have a medical examination by a doctor. How to diagnose it in the form of physical tests and several other tests.

The physical exam consists of a detailed evaluation of your hands, wrists, shoulders, and neck. Point, to check for other causes of nerve pressure. The sensation in your fingers and the strength of the muscles in your hand will also be checked. Diagnostic tests such as nerve conduction studies will help the doctor measure the speed at which nerve impulses conduction.
(FIR)

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