Beware of 10 Signs of a Protein Deficiency in the Body and How to Overcome Them

Proteins amplify disease-fending antibodies, making them the ultimate immune booster. If the body is often in pain, protein deficiency could be the cause. Mirkin emphasized that most high-protein foods also contain zinc which can help fight infection.

Head of the Department of Public Nutrition, Faculty of Human Ecology, Bogor Agricultural University, Dr. Forests explained, the recommended daily nutritional content for carbohydrates is 40-45 percent, 10-35 percent protein, then 20-30 percent fat.

Dr. Rimbawan explained that protein has another added value compared to carbohydrates and fats.

“When you eat with enough protein, you will feel fuller for longer. As well as eating daily by consuming balanced carbohydrates, protein and fats, it can make our blood glucose levels not rise quickly, “said Dr. RImbawan in the Webinar Nutrition Talk with Herbalife Nutrition, Thursday, 22 October 2020.

(Deskhila Wijaya)

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