TRIBUNNEWS.COM – Many people think that heart attacks are more common in older people. In fact, according to a study presented by the American College of Cardiology, more and more people under 40 are experiencing it.
Meanwhile in Indonesia itself, quoted from the Ministry of Health’s Basic Health Research in 2013, 22 percent of young people in Indonesia – in the range of 15-35 years – suffer from coronary heart disease.
Of course, this is due to many factors, ranging from unhealthy lifestyles, birth defects, or levels of influence high cholesterol. Regardless of your age, it is important to always monitor your cholesterol regularly to avoid heart disease.
Why a young age can experience high cholesterol?
There are many factors that can cause cholesterol spikes even though a person’s age is young.
Obesity
The habit of consuming high-calorie foods can make bad cholesterol (Low Density Lipoprotein or LDL) levels soar. The reason is, young people today cannot escape from junk food.
In addition, many young people today have minimal physical activity because they spend a lot of time in front of the screen. Rarely moving can also make blood vessels stiff, which can lead to heart disease.
Smoke
Data from the Indonesian Ministry of Health shows that as many as 80% of total smokers in Indonesia have started smoking since they were under 19 years of age.
Smoking is closely related to increasing cholesterol levels in the body and can eventually lead to various cardiovascular diseases.
Cigarettes contain a chemical acrolein which can stop the activity of HDL (High Density Lipoprotein). HDL is the good cholesterol which is responsible for transporting cholesterol and triglycerides to the liver if it is not needed.
If HDL activity stops, cholesterol buildup will occur and cause narrowing of the arteries in the body, which can lead to heart disease.
Stress
The Journal of Public Health conducted a study of 90,000 workers who performed medical examinations. The number of participants who experienced stress in this study was 8.7 percent. In participants who were proven to be stressed, they found an increase in LDL levels and a decrease in HDL (good cholesterol).
A person who is stressed tends to eat any type of food without controlling portions. Plus, when we have problems we often stay silent, daydream, and don’t exercise.
In the end, body weight increases and high blood pressure occurs. LDL levels were not controlled, causing symptoms high cholesterol.
Lowering Cholesterol the Natural Way
On World Heart Day, which falls on September 29, it is time for us to start caring about heart health. One of them is by still controlling cholesterol in the body.
There are many natural ways we can do to maintain cholesterol levels. Among them are maintaining the intake of food that enters the body. Foods high in saturated fat should not be consumed in excess.
The American Heart Association revealed that a person should consume only 13 grams of saturated fat per day.
Next, start a healthy lifestyle by actively exercising. Instead of spending your 30 minutes every day playing gadgets, it’s better to use it for physical activity. Finally, quit smoking and reduce stress.
As for how to lower cholesterol naturally with consumption Nestlé ACTICOR, a health drink containing low-fat milk with natural food fiber content, which has been clinically tested to reduce cholesterol.
Nestlé ACTICOR contains soluble dietary fiber inulin from the Chicory plant, as well as Beta Glucan from Oats seeds so that it can reduce LDL cholesterol levels, which is one of the factors that cause heart disease.
Comes in 4 flavors: chocolate, avocado, green tea latte, and banana, consume Nestlé ACTICOR twice a day after meals for maximum results. ACTICOR, Natural Ways to Lower Cholesterol.
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