Beware…deficiency of nutrients and vitamins exposes you to cancer

Paying attention to healthy, integrated nutrition, the nutrients and vitamins that the body needs, is one of the most important tricks that protect the body from diseases, most notably cancer, and during this report we will learn about these nutritional elements that increase the body’s exposure to this dreaded disease, according to the timesofindia website..

– Vitamin D

When the body is exposed to a decrease in… Vitamin D, The chances of developing prostate, breast, and colon cancer increase in men, so you can be exposed to beneficial sunlight on a daily basis, in addition to eating foods rich in it, such as eggs and yogurt.

– Vitamin C

It helps create strong immunity, because it is an antioxidant, and thus protects and reduces the chances of cancer, but when its percentage decreases, the incidence increases, so you should eat foods rich in it, such as oranges, guava, and kiwi.

– Vitamin E

It is one of the vitamins rich in antioxidants, and when its percentage decreases, cancer increases, so you can compensate for it by eating nuts.

– Vitamin A

It maintains the health of the skin and eyes, and strengthens the immune system, so when exposed to a decrease in its percentage, the incidence of skin cancer increases, so you should eat potatoes and spinach.

– Folic acid

If its percentage decreases, things get worse, and exposes you to colorectal cancer, so you should eat foods rich in it, such as green leaves and legumes.

– Omega 3

Also known as an element fish oilBecause fish is considered a good nutritional component for him, and fish must be eaten constantly to reduce cancer resulting from a decrease in its percentage in the body.

– Zinc

It is one of the wonderful nutrients that is important for the human body, and by decreasing its percentage, it gets worse and exposes you to cancer, so you can eat red meat, dairy and its derivatives, and nuts.