1:00 pm
Monday 02 November 2020
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I wrote – Shaima Morsi
Fried foods are among the meals that many people want to eat, due to their delicious taste, but what happens to the human body when consumed daily?
1- Gaining more calories in the body:
When food is fried in oil, this oil is absorbed by the body, thus gaining more fat and calories, according to what was stated on the “listsurge” site.
2- Coronary artery disease:
Fried foods cause high blood pressure, cholesterol, diabetes, and all factors causing heart disease, and a study showed that the statistical probability of heart disease increases with the number of times an individual eats fried food, and it was also found that eating healthy foods that contain less amounts of processed foods reduces the likelihood. Coronary artery disease.
3- Diabetes:
Fried foods, with their trans fats and oils, are a precursor to the development of type 2 diabetes, and insulin resistance appears in individuals who eat fried foods more than twice during the week.
4- Obesity:
The composition of fried food makes it high in calories, making each meal more than the recommended required amount of calories, in addition to the fact that the trans fats present in fried foods promote weight gain.
5- Acrylamide:
It is a chemical substance, which is a process that occurs and is produced during frying at a high temperature, and this chemical is considered toxic, which increases the risk of developing several types of cancer.
6- heart failure:
The most important negative health effects of eating fried foods are heart failure, and it becomes very difficult to recover from it, and excessive consumption of fried foods leads to weight gain and high blood pressure, which in turn can lead to diabetes, and all these risk factors increase the possibility of deficiency. Heart rate of 68%.
7- gut microbes:
When a person consumes fried food, the gut microbes get used to such a diet, and then they start to demand more of it, so if you eat fried food regularly, your body starts to demand that you eat more and more of it.
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