The doctor warns that 3 drinks increase the risk “Cerebral Vascular Disease” gives goosebumps on all the best-selling menu items.
Doctors cite two new studies published in the Journal of Stroke and the International Journal of Stroke as providing insight into the types of “drinks” that may increase the risk of stroke if consumed in excess.
One study found that “carbonated drinks” and “Canned Fruit Juice” If consumed regularly May increase the risk of stroke Another study found that drinking “coffee” More than 4 drinks a day can also increase your risk of stroke.
Dr Andrew Smith Professor of Clinical Epidemiology at the University of Galway, USA said: “As a doctor and someone who studies information about the risk of stroke. I advise people to avoid or reduce their consumption of carbonated drinks and fruit juices. and consider switching to drinking plain water.”
The relationship between 3 popular drinks with stroke risk
Researchers found thatCarbonated drinks 1 glass per day, regardless of any added sugar or artificial sweeteners. Carbonated drinks were associated with a 22% increased risk of coronary artery disease, and the risk increased significantly for those who drank more than two carbonated drinks per day.
And research also shows that drinkingfruit drinks1 drink per day has a 37% higher risk. The risk was higher in people who drank two glasses of fruit juice per day, and women were found to be at greater risk than men. points out that although fruit drinks may contain substances such as polyphenols, which are beneficial for heart health But some varieties have added sweeteners or preservatives. This could lead to the loss of potential benefits.
Conversely, this study found that drinking seven or more “drinks” of water per day was associated with a lower risk of stroke.
While he was part ofdrink coffee Drinking more than 4 drinks per day was found to be associated with a 37% higher overall risk of stroke and a 32% higher risk of stroke caused by blood clots.
Conversely, drinking more than 4 cups of tea per day is associated with a reduced risk of ischemic stroke. and a 19% reduction in all types of stroke However, the benefits were slightly different for different types of tea For example, drinking 3-4 cups of black tea per day was associated with a 29% reduction in risk total stroke. Three to four cups of green tea per day was associated with a 27% reduction in the overall risk of stroke. When you add milk
“These studies highlight the importance of your drink choices. To reduce the risk of cerebrovascular disease” said Dr. Michelle Ruthenstein.
2024-10-06 06:27:51
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