As part of everyday hygiene, taking a bath is usually normal, since it is important to remove everyday dirt. However, not everyone thinks the same.
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This depends on several factors. A healthy adult who leads an active lifestyle, and who probably showers every day, is not the same as an older person with little mobility and who does not do too many activities.
However, there has been a debate about what is the best time of day to bathe. Some people believe that doing somorning is more beneficial, while others think it is better at night, since this way the body can rest in the best way.
Although this thought may be very personal, both sides could be right, as there are scientific studies that support these theories.
According to experts at the Cleveland Clinic, bathing in the morning can provide great benefits, and many people choose this time for their personal hygiene.
Many prefer to bathe in the morning.
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Showering not only helps you relax, but also activates brain function for the rest of the day, improving productivity and completely eliminating drowsiness.
Although bathing in the morning means getting up a little earlier and dedicating a few minutes to this daily hygiene practice, this is part of a personal choice.
On the other hand, a 2022 study by SleepFoundation.org on adults over 18 years of age indicated that 80.9% of participants preferred to bathe in the mornings.
Harvard University psychology professor Shelley Carson added: “This can help Let’s enhance creativity throughout the workday because, when we shower, we usually calm down and your cognitive processes relax, renew and regenerate.”
Furthermore, if you choose to bathe in the morning and with cold water you can wake up easily, activating circadian rhythms, thus helping to release serotonin, cortisol, dopamine and norepinephrine.
However, bathing at night is also beneficial, and science supports this practice, as it has shown that showering at the end of the day raises body temperature, helps reduce blood pressure during rest and may make it easier to fall asleep.
Sleep expert Janet K. Kennedy also weighed in on nighttime showers. “Showering artificially raises the temperature again and allows for faster cooling, which appears to speed up sleep.”
A nighttime shower helps you fall asleep
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On the other hand, Cleveland Clinic dermatologist Alok Vij added: “Helps remove all sand and dirtenvironmental toxins and pollutants that could negatively affect the skin. Something that can contribute to a better rest.”
Although the choice of showering in the morning or at night will depend on established habits and routines, it is important to know that a short bath with hot water before going to sleep can be of great benefit for rest.
Does bathing with soap and water every day affect the skin?
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