Better than cashews. Peanuts are cheap and full of protein and health benefits

Written by Mervat Rashad

Thursday, November 23, 2023 04:00 PM

Cashews have many benefits, but they have a high price, so they are difficult to buy for many. During this report, we will learn about the alternative, which has the same nutritional value as cashews, which is peanuts.

It is considered Peanuts A strong source of protein and a crunchy snack that is in high demand during the winter, eating it is an ideal way to satisfy hunger pangs. Peanuts are also full of amazing nutrients and their cost is affordable for everyone, according to the report published on the website. hindustantimes.

Its amazing health benefits

Protein store

Peanuts contain all twenty amino acids in varying proportions, and are the largest source of protein.

Feeling full

The healthy monounsaturated fats found in peanuts may stimulate the hormone that helps you feel full after eating them.

Healthy skin

Being rich in vitamin B3 and niacin, peanuts promote wrinkle-free skin, prevent all types of skin diseases, and also help in reducing fine lines, wrinkles and hyperpigmentation spots.

Protection against cancer

Phytosterols found in peanuts have been reported to reduce prostate tumor growth by over 40%, and reduce the spread of cancer to other parts of the body by approximately 50%. As with phytosterols, resveratrol has also been shown to cut off the blood supply to developing cancers. It prevents the growth of cancer cells.

Children’s health

Peanuts contain an abundance of high-quality protein, which supports muscles, promotes recovery after physical activity, and improves physical growth.

Prevents cognitive decline

Peanuts contain a high percentage of niacin, resveratrol and vitamin C EThese are influential elements in protecting against Alzheimer’s disease and age-related cognitive decline.

Useful during pregnancy

Folic acid is an important nutrient, especially during pregnancy because it reduces the risk of birth defects for the fetus, and peanuts are a good source of folic acid.