Table of Contents
- 1 Symptoms of menopause
- 2 Flatulence from highly processed foods
- 3 Hot flashes from spicy foods
- 4 Fast food leads to heart problems and fat storage
- 5 Alcohol keeps you awake
- 6 Coffee promotes sweating
- 7 According to Dr. Carter, how can women reframe their perspective on menopause and view it as a new chapter filled with possibilities?
The definitive suspension of menstruation does not mean the end for a woman, but rather the beginning of a new chapter in life – including newfound freedom.
If only it weren’t for the negative side effects that cause problems for those affected in everyday life.
Symptoms of menopause
This is because women’s estrogen levels decline between the ages of 45 and 55, which can lead to, among other things, sleep problems, hot flashes, mood swings, and faster weight gain.
Especially now it is important to eat a balanced diet. We’re not talking about a strict diet in the classic sense, but rather about a change in diet that keeps you healthy in the long term and can even alleviate the symptoms of menopause.
How does this work? By eliminating the following five foods from your diet as best as possible.
Flatulence from highly processed foods
While chips are tasty, they tend to be high in sodium, sugar, or both.
This can lead to unwanted water retention and bloating. If you feel like a snack, you should instead choose a healthy alternative such as unsalted nuts, rice cakes, vegetable sticks dipped in hummus or crispbread with a little peanut butter on top.
Refined carbohydrates in the form of white rice, pasta and potatoes should also be avoided as they promote hot flashes. Better: Always choose the whole grain version.
Hot flashes from spicy foods
No question: fiery foods spice up every menu. However, in addition to a runny nose, they also cause hot flashes.
If you already tend to do this due to menopause, you should stay away from pepperoncini, jalapenos or cayenne pepper.
Alternatively, cumin, curry, turmeric or basil can be used to season bland dishes. These spices provide flavor without the heat.
Fast food leads to heart problems and fat storage
We don’t always have the opportunity to cook ourselves. Sometimes we just simply crave soul food.
However, fries and burgers are known for their high fat content. In large quantities, this can lead to heart disease or extra pounds on your hips.
Women are already at increased risk during their menopause. Due to the lower estrogen levels, our energy consumption is already significantly reduced.
Alcohol keeps you awake
According to researchers, more than one glass of wine per day can not only increase the risk of breast cancer, but also make us more susceptible to hot flashes during menopause.
In addition, alcohol disrupts sleep and can promote or even worsen depression.
Coffee promotes sweating
Now it’s time to stay strong: Drinks containing caffeine can also increase the side effects of menopause.
Coffee is said to particularly promote night sweats and hot flashes. That’s why researchers advise against this and recommend peppermint or chamomile tea instead. If you still can’t help it, you should drink coffee (in small doses) in the morning.
According to Dr. Carter, how can women reframe their perspective on menopause and view it as a new chapter filled with possibilities?
## World Today News: The Menopause Menu – A Discussion
**Welcome to World Today News!** Today, we’re delving into a topic that affects millions of women worldwide – menopause. Joining us are two experts to shed light on the challenges and opportunities this life stage presents.
**Dr. Emily Carter**, a renowned gynecologist specializing in women’s health, and **Chef Lisa Mendez**, a culinary expert focused on healthy living, will guide us through navigating the nutritional landscape of menopause.
**Part 1: Understanding Menopause**
* **Dr. Carter:** Menopause marks a significant biological transition for women, often accompanied by a range of symptoms. Could you elaborate on the hormonal changes occurring during this time and their impact on women’s overall well-being?
* **Dr. Carter:** The article mentions that menopause shouldn’t be seen as an ending but rather a new chapter. How can women reframe their perspective on this transition and embrace the possibilities it brings?
**(Transition to Chef Mendez)**
* **Host:** We’ve heard about the hormonal fluctuations, but what about the dietary aspects? Chef Mendez, tell us about the connection between food and menopause symptoms.
**Part 2: Food & Mood: A Delicate Balance**
* **Chef Mendez:** The article highlights certain foods that can exacerbate menopause symptoms like hot flashes, bloating, and sleep issues. Can you elaborate on these foods and offer healthier alternatives for our listeners?
* **Chef Mendez:** Many women crave comfort foods during this time. How can they satisfy those cravings without compromising their health and well-being? Could you share some creative and delicious recipes that are menopause-friendly?
* **Dr. Carter: ** Chef Mendez, you mentioned avoiding certain stimulants. Could you elaborate on how these
affect women going through menopause, both physically and emotionally?
**Part 3: Looking Ahead: Empowerment Through Knowledge**
* **Host:** This conversation has shed light on the importance of a balanced diet during menopause. Can you both offer some parting wisdom for women facing this change? What key takeaways should they remember?
* **Dr. Carter:** Where can women find reliable information and support throughout their menopause journey? Are there any resources you recommend specifically for addressing dietary concerns?
* **Chef Mendez:** What role can social connections and community play in helping women navigate the challenges and celebrate the triumphs of this transitional phase?
**HOST:** Thank you, Dr. Carter and Chef Mendez, for your insightful perspectives. We hope this conversation has empowered our listeners to make informed choices about their health and well-being during menopause. Remember, knowledge is power, and embracing this new chapter with confidence and a supportive network can lead to a fulfilling and vibrant life.
Stay tuned for more insightful discussions on World Today News!
