Best Vitamin D Supplements According to Reader Reviews – Top 6 Brands Revealed!

If a person does not spend much time in the sun, he must take vitamin D to avoid problems with bones and muscles.

preventive doses of vitamin – 600-1000 AD. You can take them for a long time. Higher doses may be needed for those at risk for vitamin D deficiency or people who already have a deficiency.

Our readers told us what medicines and vitamin D supplements they take. We’ve compiled a list of six proven brands.

I accidentally decided to get tested for vitamin D. A deficiency was found – 23 units! At first, as prescribed by the doctor, I took the vitamin in loading doses, now – 2000 IU per day. I buy Aquadetrim in 1000 IU tablets and take two tablets. A year later, I took the test again – while taking the drug, the vitamin level was normal.

In November 2021, I recovered from Covid. Since then I started to feel like crap emotionally and other things. By August 2022 it got really bad: the thoughts were horrible, I just didn’t want anything. I seem to have strength, but I can’t do anything. The whole world is in dark colors.

I went to the doctor and got tested some tests, they got a reference is that to a psychologist, is that to a psychologist, I don’t remember. They also told me to be sure to get tested for all vitamins. The results showed a lack of iron ​​​​​​​​​​and vitamin D. In addition, vitamin D was right at the bottom.

They prescribed a large dose of Aquadetrim once a week for life. I drank it, three months later I did tests – the level was normal. So I still use it. And just like that, in comparison, I really understood what vitamin D deficiency is.

Why did you start with a story about Covid? Just the other day I read that in those who have been sick their vitamin D levels seem to be greatly reduced, I thought about what happened in my case Equal majority.

The doctor prescribed vitamin D, but without testing or indicating the dosage. I decided to do the test myself, the result was: 13 ng/ml. I found the recommendations of the Ministry of Health, they included the dosage of the vitamin, and they drank Aquadetrim. I took the test again, the result was normal – 80 ng/ml.

I was tested for vitamin D under compulsory medical insurance. I don’t know what the loss was, but the doctor prescribed the drug at a dose of 10,000 IU. And when I did the test again, he told me to keep going. flag or dose

I buy Detrimax 5000 IU and take two tablets. It turns out to be very expensive.

The standard vitamin D preparation is oil-based Detrimax. Unlike Aquadetrim, it does not have a distinct anise flavor.

There is an effective form of vitamin D – “Vigantol”. Unlike many others, it is based on oil and costs 150-180 ₽. My relatives were once prescribed the drug by an endocrinologist who said it was effective. This is true according to analyses.

I know from experts that oil-based vitamin D is better, so I choose Vigantol.

I take Vitumnus one tablet a day. In four months, vitamin D levels rose from 6 up to 55 ng / ml.

Let’s go somehow Under the promotion, take a set of tests for healthy nails and hair. The list included both vitamin D and ionized calcium, which shows how calcium is present. Vitamin D levels were 18 ng/ml at normal 30-60 ng/ml. And the level of ionized calcium is at the lower end of normal.

I read the reviews, bought Fortedetrim, took 8000 IU per day according to the instructions. I didn’t change my diet. Retest: vitamin D level – 54 ng/ml, Calcium rose slightly.

I moved to a dose of “Fortedetrim” 4000 IU. We tested again: vitamin D – everything the same 54 ng/ml, that is, there was no overdose. I want to take the calcium test again somehow.

To be honest, I didn’t notice any changes in my mood. My nails seemed to have gotten stronger, but I don’t know why. vitamins. I didn’t catch colds as often, and no other miracles happened either.

The Now brand has good vitamin D, but I wouldn’t recommend the dosage. It is best to get a blood test first. If there is no shortage, two records are enough.