Cold medicines to combat symptoms such as cough, stuffy nose or headache can help. However, experts claim that a diet rich in fruits and vegetables, important sources of vitamins and minerals, can strengthen the immune system and help the body fight infections. Regular physical exercise also has a beneficial impact on immunity. If the disease occurs, cold medicines mainly address the symptoms. It is important to keep in mind that a drug that worked for someone else will not necessarily work for you. We usually deal with an average of two to three colds a year, each lasting between 7 and 14 days, regardless of treatment. However, treatment can provide increased comfort and a better quality of life during the illness. Decongestants can be helpful for stuffy noses and blocked sinuses, but their excessive use can cause side effects such as increased heart rate, anxiety and sleep disorders. It is important not to exceed the recommended dose and to ask your doctor or pharmacist for personalized advice. Regarding fever, which signals the immune system’s fight against infection, acetaminophen and ibuprofen are effective options for reducing fever and muscle pain. It is advisable to avoid aspirin in young people. Sore throats can be alleviated by drinking plenty of fluids and gargling with salt water. Regarding zinc, there are conflicting studies on its effectiveness against colds. Some point to benefits, while others claim that zinc only works as a placebo. Zinc supplements, especially nasal sprays, may have side effects, and the risks should be assessed before use. The Food and Drug Administration – FDA – from the US, the federal agency for health and medical services, warns that some nasal sprays with zinc have caused permanent loss of smell, so the benefits of this mineral may be less than the risks .Natural remedies such as echinacea have been studied with conflicting results, and their effectiveness is not unanimously accepted. As for vitamin C, recent research suggests it may have a role in preventing colds in certain categories of people, such as athletes, but concrete evidence of shortening the duration of colds is still up for debate. A study indicates that high doses of vitamin C could reduce the duration of colds, writes doctorulzilei.ro.
2024-01-24 00:03:58
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