When is the best time to take calcium tablets? Can’t you eat it with this thing? Nutritionist dismantles doubts about calcium tablets!If you want to enhance absorption, you should combine this nutrient
As age increases, calcium will slowly be lost, and many people will choose to take calcium tablets to supplement calcium absorption in the body. However, many rumors on the Internet have caused people to have various doubts about the benefits and side effects of calcium tablets. When is the best time to take calcium tablets? What nutrients should not be eaten with? Will eating too much cause stones?this timeYahoo Foodplease come“Family Nutrition Center” nutritionist Xie Shimin (Kirby)Deconstruct the benefits and functions of calcium tablets one by one, and then teach you how to eat them most effectively!
👉🏻The new Yahoo Food Instagram is online!Follow now to get more diet tips
What is calcium used for? Why do you need calcium supplements?
Calcium is an important element of bones. 99% of calcium in the body is stored in bones and teeth, while the remaining 1% is stored in blood and other cell tissues, which can help nerve conduction, muscle contraction and blood coagulation. Nutritionists remind that long-term calcium deficiency in children and adolescents during the growth and development period will affect bone development and low bone density, which may easily lead to osteoporosis or osteomalacia when they grow up.
Long-term calcium deficiency in children and adolescents during the growth and development period will affect bone development and low bone density, which may easily lead to osteoporosis or osteomalacia when they grow up @gettyimage
Who needs calcium supplements?Long-term calcium supplements may increase the risk of cardiovascular disease
People with lactose intolerance, vegetarians, etc., or those who are unable to supplement calcium with high-calcium milk and dairy products, or whose calcium intake from other foods is insufficient to meet their daily requirements, may consider taking calcium tablets. However, Kirby specifically reminded that it is not recommended that you consume calcium tablets for a long time, because according to research from the National Institute of Health (NIH), long-term consumption of calcium supplements will increase the risk of cardiovascular disease, so everyone should pay more attention before eating.
Nutritionists warn that long-term consumption of calcium supplements may increase the risk of cardiovascular disease @gettyimage
Calcium tablets are available in natural and synthetic forms!Daily calcium absorption should not exceed 2,000 mg
Calcium tablets on the market are divided into two categories: natural and synthetic. Natural calcium tablets are extracted from chicken bones, beef bones, pearl shells, oysters, etc.; while synthetic calcium tablets are mainly composed of calcium carbonate, which can be divided into calcium carbonate and sticks. Calcium citrate, calcium lactate, calcium gluconate, etc. Nutritionists say that since the ingredients in natural calcium tablets may be affected by environmental pollution, the ingredients in synthetic calcium tablets will be relatively stable. Everyone’s daily calcium intake (including food and health products) should not exceed 2,000 mg. The editor goes out of his way to remind everyone that it is best to consult a doctor or nutritionist before eating.
There are two types of calcium tablets on the market: natural and synthetic. The ingredients of synthetic calcium tablets are relatively stable. @gettyimage
What are the side effects of excessive calcium intake?People with hypercalcemia should avoid calcium supplements
Although calcium is important for the health of human bones, nutritionists warn that excessive intake can cause excessive blood calcium concentration, which can cause nausea, vomiting, loss of appetite, and irregular pulse; other side effects include bloating, constipation, and dry mouth. And excess calcium will affect the absorption rate of iron and zinc in the body. In addition, people with hypercalcemia (too much calcium in the blood) should avoid taking calcium supplements.
Excessive intake will cause blood calcium concentration to be too high, causing nausea, vomiting, loss of appetite, irregular pulse, bloating, constipation, and dry mouth. @gettyimage
Taking calcium tablets and iron pills together will affect absorption!Nutritionists recommend that it is best to eat in the morning
Nutritionists recommend not taking calcium tablets with iron pills because calcium and iron will compete for absorption in the body and affect the intestinal absorption rate of calcium. It is also recommended to take calcium tablets in the morning, such as about 1 hour after breakfast or in the afternoon, with plenty of water, because the body can be exposed to sunlight, thereby producing vitamin D to help calcium absorption. However, if you take calcium carbonate or calcium gluconate, it needs to be broken down by gastric acid to be absorbed, so it is best to take it after meals.
Calcium tablets combined with vitamin D help the body absorb @gettyimage
Will eating too much calcium tablets cause stones?
There was a rumor that “eating too much calcium tablets will lead to stones”, which caused a lot of heated discussions on the Internet. Yahoo Food checked with a nutritionist that usually when oxalic acid (found in vegetables) and calcium are eaten together, calcium oxalate is formed in the intestines. However, these calcium oxalates are not absorbed by the intestines and are excreted with the feces without forming stones. . The main causes of stones are insufficient water intake and high-sodium diet.
Calcium oxalate is not absorbed by the intestines and is excreted in the feces without forming stones @gettyimage
When purchasing calcium tablets, it is best to include vitamin D
Since vitamin D can promote calcium absorption, and magnesium and calcium are closely related to human physiological functions, nutritionists recommend purchasing calcium and magnesium D tablets for the best results. In addition to health products, many foods are rich in calcium, such as milk, cheese, cheese, rice fish, canned fish with bones such as sardines, spring fish with bones, dried shrimps, dried shrimps, tofu, black sesame seeds, and kelp. , seaweed, amaranth, golden mushrooms, edamame, etc. You may wish to supplement calcium with food.
In addition to health products, many foods are rich in calcium, such as milk, cheese, rice fish, canned fish with bones such as sardines, spring fish with bones, tofu, kelp, seaweed, edamame, etc. @gettyimage
Kirby Tse, accredited nutritionist by the Hong Kong Dietitian Society: Nutritionist at “Family Nutrition Center”, Bachelor of Food and Nutritional Science, CUHK
related articles:Osteoporosis | Are women more likely to suffer from osteoporosis than men?Nutritionists teach Lu to take more of these three nutrients to prevent
The new reservation platform “Yahoo Restaurant Reservation × Openrice” is officially launched!
Buffet recommendation!Check out various buffet discounts/refund tips
Want to know the latest food news?Click here to watch Yahoo Food editor recommendation
More health/nutritional supplement information recommendations
Osteoporosis｜Recommended 3 types of health products to help prevent osteoporosis!In addition to calcium supplementation, two nutrients need to be supplemented
Osteoporosis | Are women more likely to suffer from osteoporosis than men?Nutritionists teach Lu to take more of these three nutrients to prevent
Bird’s Nest Recommendations | Recommended 3 major ready-to-eat bird’s nest brands!Brand’s Sugar-Free Bird’s Nest Limited Time 14% Off/Taiwan’s Emerging Brand Jingzixin
What are the nutrients and functions of bird’s nest? Traditional Chinese medicine practitioners break down the taboos on eating bird’s nests and reveal three types of people who should not eat bird’s nests for supplementation!
Chia Seeds | Nutritionists break down the 3 major benefits and taboos of the superfood chia seeds: low in calories, full of belly, and high in protein! (With chia seed recommendations)
Flaxseed | Nutritionist deconstructs the efficacy, nutritional value and benefits of flaxseed! Two types of people need to pay attention (with 10 flaxseed recommendations)
There are too many types of health products to choose from? Get 7 essential nutrients of vitamin C for as low as $82/Omega-3 for $95
Protein Powder Recommendation | Top 5 Protein Powder Brands Essential for Fitness, Muscle Gaining and Fat Loss
What is the difference between probiotics vs prebiotics? Recommended top 5 probiotic and prebiotic products!A nutritionist teaches you which foods on the roadside are richest in food content
Recommended low-calorie snacks | 10 must-have low-calorie healthy snacks! How much salt and sugar can be called healthy first? Nutritionists teach you to read nutrition labels to choose snacks and avoid obesity traps!
10 recommended breakfast cereals!To lose weight, choose healthy cereals with less sugar. A nutritionist teaches you to avoid the high-fat trap.
Recommended 4 types of fish oil!23% off on Scotch cod liver oil/Japanese Meiriki/Weibojian
What is NMN? Can you reverse aging and resist aging?A nutritionist breaks down the functions and side effects of NMN and teaches you how to choose NMN health products
Which brand of NMN is better?Recommend 5 best-selling NMN health products from iHerb. Remember to pay attention to whether this ingredient is present before purchasing.
Collagen combined with vitamin C can help enhance absorption? Recommend 5 best-selling collagen health products from iHerb (with YAHOO exclusive 25% off discount code)
What is collagen? Helps maintain skin firmness and elasticity?A nutritionist breaks down the five major benefits and functions of collagen and shares what foods are most effective to eat
Will instant and quick-cooking oats cause blood sugar to rise sharply? A nutritionist breaks down the healthiest types of ready-to-eat/quick-cooked/raw oatmeal. People should choose carefully before eating (with oatmeal product recommendations)
More discount information recommendations
Buffet Discount丨Hotel Buffet Recommends 30 Hotels at Discounted Prices!As low as $383 per person/all you can eat oysters, lobster and crab legs/all you can drink
Senior Buffet Discount 2024〡10 Hotel Buffet Discounts Recommended!The lowest price starts at $171/Buffet dinner as low as $394/All you can eat lobster and oysters
A collection of 10 Hong Kong Weekend Brunch recommendations!Brunch buffet/all you can drink champagne, red and white wine
Hong Kong hotel staycation package buffet promotion offers 44% off on 11 Mandarin hotels with room upgrade/$970 buffet lunch + infinity swimming pool
Question-free 2024│Japanese-style food-free lunch offers 10 Daikiya half-price discounts/as low as $138 per person/45% off 6-hour all-you-can-eat lunch
Posted in 2024│Recommend 12 dim sum restaurants in Posted in this article!As low as $118/All you can eat for 90 minutes/30% off hotel-grade dim sum
Roast Pork Fangti 2024 | Roast Pork Fangti Recommends 12 Restaurants!As low as $33/person for all-you-can-drink draft beer/buy 3 get 1 free/all-you-can-eat wagyu
Hot Pot Issue 2024｜A collection of 20 all-you-can-eat hot pot offers! Starting from $178, all you can eat wagyu/all you can eat abalone and seafood/150 minutes all you can eat
Hotel Afternoon Tea Promotion 2024│afternoon tea recommends 17 hotels with $120 dessert afternoon tea semi-buffet/free $950 luxury skin care products
Hotel Offers 2024 | Hong Kong Staycation Hotel Accommodation Latest Offer Collection (Continuously Updated)
Afternoon Tea Buffet 2024│10 Hotel Afternoon Tea Buffet Discounts! $168/person mango dessert buffet/up to 30% off all you can eat durian dessert
Special offer for 2024│Recommend 8 special discounts! $88 Buy one get one free for roasted pork and all-you-can-eat oysters and wagyu beef
>Click here to download<;cpos:41;pos:1;elm:context_link;itc:0;sec:content-canvas" class="link ">>>Click here to download< The new Yahoo APP allows you to receive the latest restaurant discounts, air fryer recipes, and buffet discounts. There are also food experts who will teach you how to cook and eat, making you a truly comprehensive gourmet. Do you want to download it now?
2024-03-12 22:30:51
#time #calcium #tablets #eat #Nutritionist #dismantles #doubts #calcium #tabletsIf #enhance #absorption #combine #nutrient
