What position should I sleep in so I don’t cough? For people who often have a cough when lying down to the point that you can’t sleep well Wakeup has not been updated. Let’s try to change the sleeping position.
What causes coughing at night?
There are many reasons why we cough at night. The most common reasons include:
- The environment in the bedroom is not suitable. For example, the air is dry, the air is too cold, there is a lot of dust, or there are chemicals in the room. Residual cigarette smoke Including pet hair, can trigger an itchy throat and cough.
- Illness Especially the flu or a respiratory disease that causes phlegm. Mucus runs down the throat. which triggers coughing while you sleep
- Some diseases Such as allergies, asthma, acid reflux, sinusitis, pneumonia, including chronic rhinitis. which causes irregularities in the respiratory system to cough at night
- Side effects from medication such as blood pressure medication Can cause a dry cough. Especially people who take this medicine after dinner or before bed.
Sleeping position reduces coughing.
What position can I sleep in?
If you have a cough like this, what position should you sleep in?
dry cough
It is recommended that you sleep on your left or right side. This position will help you to clear irritation in your throat. Relieves cough and helps you sleep comfortably. And it is better if you sleep on your side with your knees slightly bent. Along with supporting a pillow between the two legs so that the hips are in the same plane as the spine. This will help with back pain relief as well.
Cough with phlegm
Normal lying causes mucus to accumulate in the throat. May cause a cough. Therefore, it is recommended to sleep with your head elevated. To prevent mucus from flowing down the neck This can be done by raising the head of the bed (if possible), or by stacking two pillows or using a neck pillow. But if you feel that your head is too high, change it down. Take the mattress and feel comfortable, without neck pain.
Tips for sleeping comfortably
The cough doesn’t bother me.
For people who don’t have health problems But I often cough when I sleep. Try to follow this advice.
- Keep your bedroom open. Good ventilation
- Clean the bedroom, blankets, and pillowcases regularly to reduce the accumulation of dust and germs.
- Adjust the bedroom temperature appropriately. Not too cold If you turn on the air conditioner, the temperature should be set to about 25-28 degrees Celsius.
- Avoid sleeping with the fan or air conditioner pointed directly at your body.
- Cover your chest with a blanket every time you lie down.
- If you feel irritated in your throat Take a sip of warm or room temperature water before bed.
- Increase the humidity in the air by placing a container of water under the air conditioner. Or you can use an air humidifier.
- avoid smoking or exposure to irritants from other sources
- Exercise regularly It will help keep your body healthy and help you sleep with better quality.
In addition, you should take good care of your health. It will reduce the chance of getting sick. Reduce the risk of any infections and if the cough still does not improve after changing the sleeping position. or if he continues to cough for more than 3 weeks or has other symptoms such as fever, difficulty breathing, vomiting, chest pain, and fatigue, you should see a doctor immediately for immediate examination and treatment.
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2024-05-09 08:21:46
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