Are you trying to lose the much hated extra kilos, can’t give up your favorite food and are wondering which pizza is recommended to eat on a diet? Pizza is not only the most famous and consumed Italian food in the world and the hashtag that boasts the most millions of shares on the social Instagram, but it is also the most loved dish by Italians.
Young and old, on a diet or not, all Italians consume pizza at least once a week. Giving up this tasty food that brings happiness is difficult. But it is not true that during a slimming regimen it is necessary to abolish pizza.
Can we eat pizza when we are on a diet?
Diet doesn’t necessarily rhyme with giving up pizza. According to the opinion of the nutritionist, it is possible to indulge in pizza once a week as a pleasant “sgarro” to the diet, perhaps in the company of friends on a Saturday evening. The important thing is not to have the habit of ordering take-out pizza more than once a week or eating more than one pizza on the day of the diet break.
Pizza on a diet – wineandfoodtour.it
If you’re wondering which pizza is recommended to eat on a diet, there isn’t a single answer. If it is the day of the disgarro of the diet, the nutritionist will advise you to eat your favorite pizza, without making you too much trouble. In reality, not all pizzas have the same calories, the topping makes a lot of difference, i.e. the ingredients used as a condiment, without neglecting the type of cooking. Obviously, a pizza cooked in a wood-fired or electric oven will have fewer calories than a fried one.
Pizza dough to eat on a diet
Pizza to be eaten on a diet must first of all be easy to digest. To have an easily digestible pizza, you need to make a specific dough. Long leavening (24 hours or 36 hours) and the use of sourdough instead of brewer’s yeast should be preferred. If you have the possibility to choose between different types of dough, it is better to prefer the one with five cereals or the wholemeal one.
Light mozzarella for pizza
Another secret lies in choosing the right toppings on pizza. We are not only talking about the use of extra virgin olive oil, but also of the light mozzarella which differs from the traditional one because it has 50% less saturated fat. However, the flavor remains unchanged, as does its composition with 100% Italian milk. Light mozzarella has about 30% less than traditional mozzarella.
Pizza recommended on a diet – wineandfoodtour.it
Pizza calories
How many calories does a pizza have? Depends on the pizza of course. If you are on a diet, opt for the pizza flavor that has fewer calories. The Margherita with tomato and fiordilatte has about 250 calories. The pizza to be avoided absolutely is the one with four cheeses which is the most caloric on the menu.
Much better to eat a pizza Ortolana or a Marinara. Also pay attention to the sausages on the pizza: the daily salt intake is already reached by simply eating a 250 g pizza stick, without considering the salt contained in the various ingredients added as a pizza topping.
Obviously, if you eat pizza on a diet, we recommend avoiding pasta for lunch and avoiding desserts at the end of the meal.
2023-08-05 21:30:21
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