Although sugar is a natural extract, the refining process makes it toxic to health. Plus, excess calories have harmful effects, so there are more options to choose from.
Some natural sweeteners are more beneficial to your health than others, accordingly Health. Some of them have more calories than sugar or can cause gastrointestinal irritation. Choosing the best sweetener depends on your taste preferences, health needs, and intended use.
Here are the best natural sweeteners:
fruits
Bananas, berries and dates are naturally sweet and have many important nutrients that can support health. The fiber in the fruit helps slow down the absorption of sugar in the body, which helps regulate blood sugar levels.
Monk fruit extract (Luo Han Guo)
Monk fruit is small and round. It is harvested from the Siraitia grosvenori plant, which originates from Southeast Asia. It contains natural sugars such as glucose and fructose, and its mogrosides have antioxidant capabilities with anticancer potential.
Measures
Raw honey is a natural sweetener that bees produce from the nectar of flowers. Raw unpasteurized honey contains fructose and glucose. It provides nutrients, namely: iron, potassium, manganese and B vitamins. It has antioxidant, anti-inflammatory and antimicrobial properties.
Stevie
Stevia contains no calories, conform CNET. It is thus beneficial for lowering blood sugar and cholesterol levels. But many stevia products contain other processed ingredients or sugar alcohols.
Maple syrup
Maple syrup is obtained from the liquid or sap of maple bushes. It has a calorie content similar to that of refined sugar, but contains antioxidants, zinc and manganese.
Coconut sugar
Coconut sugar has a lower glycemic index than sugar. In addition, it contains iron, potassium, zinc and calcium.
Blackstrap Molasses
Blackstrap molasses is a thick syrup obtained from the processing of sugar cane. Contains magnesium, calcium, iron, potassium, copper and manganese. It has a bittersweet flavor and a lower glycemic index than sugar.
agave nectar
Agave nectar is high in fructose, which can contribute to decreased physical activity and the accumulation of body fat. It can cause unwanted weight gain.
Sugar alcohols
Sugar alcohols occur naturally in certain fruits and vegetables, but can also be produced chemically. For example, xylitol is the sugar obtained from birch bark. It is found in the form of a coarse powder, which can be very similar to granulated sugar. Sugar alcohols like xylitol and erythritol contain fewer calories than regular sugar but can cause gastrointestinal irritation if consumed in large amounts.
Corn syrup
High fructose corn syrup is made by turning corn starch into liquid sugar. Dietary fructose is associated with an increased risk of type 2 diabetes and cardiovascular disease, he writes medicool.ro.
2023-10-30 16:30:01
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