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You may have heard of magnesium supplements. These minerals can be found in various types of vegetables, fruit and grains, but they can also be obtained through a nutritional supplement. The mineral has numerous benefits for runners. We have listed the best quality supplements for you.
Magnesium: these supplements are easily absorbed
Magnesium plays a role in muscle contraction, energy production and your nerve function. In short, for runners this means less chance of muscle cramps, optimal performance of your muscles and faster recovery after exercise. Of course, maintaining healthy bones is also essential for runners. Magnesium – just like the mineral calcium – also contributes to this.
What are the consequences of a magnesium deficiency?
A magnesium deficiency can lead to muscle cramps, fatigue and reduced energy. You can read more about a magnesium deficiency and its consequences in this article.
This is how you choose the right magnesium supplements
Did you know that the degree of absorption of magnesium can vary greatly? There are magnesium forms such as magnesium citrate, magnesium glycinate and magnesium malamate and each has its own function and degree of absorption. And then you have inorganic and organic magnesium compounds. Inorganic magnesium supplements are supplements in which a non-natural compound has been made. When ingested, a competition arises in your body, as it were, which hinders the absorption of magnesium. Such a form of magnesium can even have an adverse effect. Organic magnesium supplements are bound to an amino acid or citric acid, which are compounds that naturally occur in our bodies. This avoids the so-called ‘mineral competition’ and makes the mineral easier to absorb.
Also read: these are the best vitamin C supplements
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1
Bonusan – Magnesium Forte plus
2
Vitakruid – Magnesium Tauraat
€ 37,89
€ 34,10 (10% off)
3
Vitakruid – Magnesium 200 Complex
€ 24,89
€ 22,40 (10% off)
4
Vitals – Magnesium 100 mg
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2023-09-07 12:06:20
#Magnesium #supplements
