sodium broth helps keep the sodium content of this soup in check.If you’re using a regular broth, you may want to reduce the amount of salt you add to the soup.
Best Gut-Healthy Soup Recipes to Warm Up Your Winter
11-0″ class=”comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading”>
14-0″ class=”comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading”> 15-0″ class=”comp mntl-sc-block mntl-sc-block-html”>
Heat oil in a large pot over medium heat. add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Add cabbage and cook, stirring occasionally, until slightly softened, about 5 minutes.
Add broth and beans; bring to a boil over high heat. Reduce heat to maintain a simmer and cook,stirring occasionally,until the cabbage is tender,about 15 minutes.
Whisk Parmesan, lemon juice, egg, salt and pepper in a medium bowl. Remove the soup from the heat and slowly whisk in the egg mixture. Serve immediately.
17-0″ class=”comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading”> 18-0″ class=”comp mntl-sc-block mntl-sc-block-html”>
Large pot
Medium bowl
Whisk
20-0″ class=”comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading”> 21-0″ class=”comp mntl-sc-block mntl-sc-block-html”> Prepare the soup through Step 2 and refrigerate for up to 3 days.When ready to serve, reheat the soup and proceed with Step 3.
23-0″ class=”comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading”> 24-0″ class=”comp mntl-sc-block mntl-sc-block-html”>
For a vegetarian version, use vegetarian Parmesan cheese. Conventional parmesan is made using animal rennet.
If you prefer a non-vegetarian version,use chicken broth and add shredded chicken.
For a heartier soup, add some rice. If you prefer a lighter soup, skip the beans.
26-0″ class=”comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading”> 27-0″ class=”comp mntl-sc-block mntl-sc-block-html”> Refrigerate leftovers in an airtight container for up to 4 days. Reheat gently on the stovetop or in the microwave.
29-0″ class=”comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading”> 30-0″ class=”comp mntl-sc-block mntl-sc-block-html”> This recipe was developed and tested in the EatingWell Test Kitchen. It’s a warm and comforting soup that comes together quickly—saving you time in the kitchen, but still providing that slow-cooked flavor. Antioxidant-filled onions, garlic and cabbage form the base of this soup, with fiber-rich cannellini beans making it a hearty and filling meal. The broth is deliciously complex, with shining lemon flavor, richness from the egg and just a hint of umami from the Parmesan cheese, making this a bold soup.
Garlicky Cabbage Soup: A Quick, Comforting Meal Packed with Flavor and Nutrition
When it comes to quick, comforting meals that don’t skimp on flavor or nutrition, Garlicky Cabbage Soup is a standout. this recipe, developed and tested in the EatingWell Test Kitchen, combines antioxidant-rich ingredients like onions, garlic, and cabbage with fiber-packed cannellini beans for a hearty, satisfying dish. the broth is a harmonious blend of bright lemon, rich egg, and umami-packed Parmesan cheese, creating a bold and complex flavor profile. whether you’re looking for a vegetarian option or a heartier meal, this soup is versatile and easy to customize.
Tips from the EatingWell Test Kitchen
To ensure this soup is a success, the EatingWell Test kitchen shared some expert tips:
- For a vegetarian version, use vegetarian Parmesan cheese, as traditional Parmesan is made with animal rennet. If you prefer a non-vegetarian twist, swap in chicken broth and add shredded chicken.
- Remove the soup from the heat before adding the egg mixture to prevent scrambling, which can ruin the soup’s texture.
- Serve the soup hot for the best flavor and comfort.
- Add rice for a heartier dish or skip the beans for a lighter option.
Nutrition Notes
This soup isn’t just flavorful—it’s also packed with nutrients.Cabbage, a cruciferous vegetable, contains sulfur compounds called glucosinolates, which are known for their cancer-fighting properties. Using a low-sodium broth helps keep the soup’s sodium content in check, while the cabbage and beans provide a healthy dose of fiber, essential for gut health and satiety.
Ingredients
Here’s what you’ll need to make this flavorful soup:
- 2 tablespoons extra-virgin olive oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 medium head green cabbage, cored and chopped
- 6 cups low-sodium vegetable broth or chicken broth
- 1 (15 ounce) can cannellini beans, rinsed
- 1/2 cup grated Parmesan cheese
- 1/4 cup lemon juice
- 1 large egg
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
Directions
- Heat oil in a large pot over medium heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Add cabbage and
The Power of Smart Ingredient Choices: Sodium, Cannellini Beans, and Garlic
In the quest for better health, the ingredients we choose can make all the difference. From controlling sodium intake to boosting gut health,small changes in your diet can lead to significant benefits. Let’s explore how low-sodium broth, cannellini beans, and garlic can transform your meals and your well-being.
The Case for Low-Sodium Broth
For those watching their salt intake, low-sodium broth is a game-changer. “This is especially important if you are on a lower-sodium diet or simply watching the amount of sodium in your diet,” experts note. Excessive salt consumption can raise blood pressure, posing risks to heart health. By opting for low-sodium alternatives, you can enjoy flavorful meals without compromising your cardiovascular health.
Cannellini Beans: A Nutrient Powerhouse
Creamy, versatile, and packed with nutrients, cannellini beans are a must-have in any kitchen. These fiber-rich legumes not only satisfy your taste buds but also support gut health. “Eating enough fiber helps feed the good bacteria in your gut,” making them a natural choice for digestive wellness. Additionally, they provide essential nutrients like calcium and plant-based iron, which are vital for maintaining energy and bone health.
Garlic: The Gut’s Best Friend
A staple in cuisines worldwide, garlic is more than just a flavor enhancer. As part of the allium family, it’s related to onions, chives, and scallions. But its benefits go deeper. “Garlic is considered a prebiotic,which feeds the bacteria in the gut so they can grow and flourish,” promoting a healthy and diverse microbiome. This makes garlic a key ingredient for both taste and wellness.
Key Takeaways at a Glance
| Ingredient | Key Benefits |
|———————|—————————————————————————–|
| Low-Sodium Broth | Reduces sodium intake, supports heart health |
| Cannellini Beans | Rich in fiber, calcium, and iron; promotes gut health |
| Garlic | Acts as a prebiotic, supports microbiome diversity |
Making Smart Choices for Your Health
Incorporating these ingredients into your diet is easier than you might think. Start by swapping regular broth for low-sodium broth in soups and stews. Add cannellini beans to salads, pasta, or dips for a creamy, nutrient-packed boost. And don’t forget to include garlic in your cooking—its flavor and health benefits are unmatched.
By making these simple yet impactful changes, you can take control of your health one meal at a time. What’s your favorite way to use these ingredients? Share your recipes and tips in the comments below!
ロック里盐“当然，你想要什么？” essentiels for a comforting and nutritious Garlic Cabbage Soup:
- Cabbage: Being a cruciferous vegetable, it’s packed with antioxidants and glucosinolates, which are known for their cancer-fighting properties.
- Onions: Onions are rich in antioxidants and sulfur compounds,which support heart health and help prevent chronic diseases.
- Garlic: This potent ingredient is well-known for its anti-inflammatory properties,boosting immune system,and lowering blood pressure.
- Low-sodium broth: using a low-sodium broth helps keep the soup’s sodium content in check, making it a healthier option.
- Cannellini Beans: These beans are an excellent source of plant-based protein and fiber, supporting gut health and satiety.
- Parmesan Cheese: This cheese contributes umami flavor and richness to the soup, making it taste more indulgent.
- Lemon Juice: Lemon juice provides a bright, zesty flavor that balances the richness of the soup and enhances its other flavors. It also contains vitamin C, which aids in iron absorption and boosts immunity.
- Egg: The egg is used to create a nice, velvety texture in the soup. It also adds a small amount of protein.
- Salt and Pepper**: These seasonings are essential for bringing out the best flavors in the soup.
using these smart ingredient choices, you’ll be able to create a comforting and nutritious Garlic Cabbage Soup that’s not onyl appetizing but also supports your overall health and well-being. Enjoy!
video-container">
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Will the Sun Become a Black Hole When it Dies?
Do I need to be vaccinated against rabies after being bitten by a cat?Cat Infectious Disease Prevent...
20-0″ class=”comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading”> 21-0″ class=”comp mntl-sc-block mntl-sc-block-html”> Prepare the soup through Step 2 and refrigerate for up to 3 days.When ready to serve, reheat the soup and proceed with Step 3.
23-0″ class=”comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading”> 24-0″ class=”comp mntl-sc-block mntl-sc-block-html”>
For a vegetarian version, use vegetarian Parmesan cheese. Conventional parmesan is made using animal rennet.
If you prefer a non-vegetarian version,use chicken broth and add shredded chicken.
For a heartier soup, add some rice. If you prefer a lighter soup, skip the beans.
26-0″ class=”comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading”> 27-0″ class=”comp mntl-sc-block mntl-sc-block-html”> Refrigerate leftovers in an airtight container for up to 4 days. Reheat gently on the stovetop or in the microwave.
29-0″ class=”comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading”> 30-0″ class=”comp mntl-sc-block mntl-sc-block-html”> This recipe was developed and tested in the EatingWell Test Kitchen. It’s a warm and comforting soup that comes together quickly—saving you time in the kitchen, but still providing that slow-cooked flavor. Antioxidant-filled onions, garlic and cabbage form the base of this soup, with fiber-rich cannellini beans making it a hearty and filling meal. The broth is deliciously complex, with shining lemon flavor, richness from the egg and just a hint of umami from the Parmesan cheese, making this a bold soup.
Garlicky Cabbage Soup: A Quick, Comforting Meal Packed with Flavor and Nutrition
When it comes to quick, comforting meals that don’t skimp on flavor or nutrition, Garlicky Cabbage Soup is a standout. this recipe, developed and tested in the EatingWell Test Kitchen, combines antioxidant-rich ingredients like onions, garlic, and cabbage with fiber-packed cannellini beans for a hearty, satisfying dish. the broth is a harmonious blend of bright lemon, rich egg, and umami-packed Parmesan cheese, creating a bold and complex flavor profile. whether you’re looking for a vegetarian option or a heartier meal, this soup is versatile and easy to customize.
Tips from the EatingWell Test Kitchen
To ensure this soup is a success, the EatingWell Test kitchen shared some expert tips:
- For a vegetarian version, use vegetarian Parmesan cheese, as traditional Parmesan is made with animal rennet. If you prefer a non-vegetarian twist, swap in chicken broth and add shredded chicken.
- Remove the soup from the heat before adding the egg mixture to prevent scrambling, which can ruin the soup’s texture.
- Serve the soup hot for the best flavor and comfort.
- Add rice for a heartier dish or skip the beans for a lighter option.
Nutrition Notes
This soup isn’t just flavorful—it’s also packed with nutrients.Cabbage, a cruciferous vegetable, contains sulfur compounds called glucosinolates, which are known for their cancer-fighting properties. Using a low-sodium broth helps keep the soup’s sodium content in check, while the cabbage and beans provide a healthy dose of fiber, essential for gut health and satiety.
Ingredients
Here’s what you’ll need to make this flavorful soup:
- 2 tablespoons extra-virgin olive oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 medium head green cabbage, cored and chopped
- 6 cups low-sodium vegetable broth or chicken broth
- 1 (15 ounce) can cannellini beans, rinsed
- 1/2 cup grated Parmesan cheese
- 1/4 cup lemon juice
- 1 large egg
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
Directions
- Heat oil in a large pot over medium heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Add cabbage and
The Power of Smart Ingredient Choices: Sodium, Cannellini Beans, and Garlic
In the quest for better health, the ingredients we choose can make all the difference. From controlling sodium intake to boosting gut health,small changes in your diet can lead to significant benefits. Let’s explore how low-sodium broth, cannellini beans, and garlic can transform your meals and your well-being.
The Case for Low-Sodium Broth
For those watching their salt intake, low-sodium broth is a game-changer. “This is especially important if you are on a lower-sodium diet or simply watching the amount of sodium in your diet,” experts note. Excessive salt consumption can raise blood pressure, posing risks to heart health. By opting for low-sodium alternatives, you can enjoy flavorful meals without compromising your cardiovascular health.
Cannellini Beans: A Nutrient Powerhouse
Creamy, versatile, and packed with nutrients, cannellini beans are a must-have in any kitchen. These fiber-rich legumes not only satisfy your taste buds but also support gut health. “Eating enough fiber helps feed the good bacteria in your gut,” making them a natural choice for digestive wellness. Additionally, they provide essential nutrients like calcium and plant-based iron, which are vital for maintaining energy and bone health.
Garlic: The Gut’s Best Friend
A staple in cuisines worldwide, garlic is more than just a flavor enhancer. As part of the allium family, it’s related to onions, chives, and scallions. But its benefits go deeper. “Garlic is considered a prebiotic,which feeds the bacteria in the gut so they can grow and flourish,” promoting a healthy and diverse microbiome. This makes garlic a key ingredient for both taste and wellness.
Key Takeaways at a Glance
| Ingredient | Key Benefits |
|———————|—————————————————————————–|
| Low-Sodium Broth | Reduces sodium intake, supports heart health |
| Cannellini Beans | Rich in fiber, calcium, and iron; promotes gut health |
| Garlic | Acts as a prebiotic, supports microbiome diversity |
Making Smart Choices for Your Health
Incorporating these ingredients into your diet is easier than you might think. Start by swapping regular broth for low-sodium broth in soups and stews. Add cannellini beans to salads, pasta, or dips for a creamy, nutrient-packed boost. And don’t forget to include garlic in your cooking—its flavor and health benefits are unmatched.
By making these simple yet impactful changes, you can take control of your health one meal at a time. What’s your favorite way to use these ingredients? Share your recipes and tips in the comments below!
ロック里盐“当然，你想要什么？” essentiels for a comforting and nutritious Garlic Cabbage Soup:
- Cabbage: Being a cruciferous vegetable, it’s packed with antioxidants and glucosinolates, which are known for their cancer-fighting properties.
- Onions: Onions are rich in antioxidants and sulfur compounds,which support heart health and help prevent chronic diseases.
- Garlic: This potent ingredient is well-known for its anti-inflammatory properties,boosting immune system,and lowering blood pressure.
- Low-sodium broth: using a low-sodium broth helps keep the soup’s sodium content in check, making it a healthier option.
- Cannellini Beans: These beans are an excellent source of plant-based protein and fiber, supporting gut health and satiety.
- Parmesan Cheese: This cheese contributes umami flavor and richness to the soup, making it taste more indulgent.
- Lemon Juice: Lemon juice provides a bright, zesty flavor that balances the richness of the soup and enhances its other flavors. It also contains vitamin C, which aids in iron absorption and boosts immunity.
- Egg: The egg is used to create a nice, velvety texture in the soup. It also adds a small amount of protein.
- Salt and Pepper**: These seasonings are essential for bringing out the best flavors in the soup.
using these smart ingredient choices, you’ll be able to create a comforting and nutritious Garlic Cabbage Soup that’s not onyl appetizing but also supports your overall health and well-being. Enjoy!
video-container">
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Hubble Captures the Jellyfish Galaxy, It's in the Constellation Cetus
"A Lonely Disease"... Amy Schumer recounts her battle with a disease that affects one-tenth of the w...
Will the Sun Become a Black Hole When it Dies?
Do I need to be vaccinated against rabies after being bitten by a cat?Cat Infectious Disease Prevent...
26-0″ class=”comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading”> 27-0″ class=”comp mntl-sc-block mntl-sc-block-html”> Refrigerate leftovers in an airtight container for up to 4 days. Reheat gently on the stovetop or in the microwave.
29-0″ class=”comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading”> 30-0″ class=”comp mntl-sc-block mntl-sc-block-html”> This recipe was developed and tested in the EatingWell Test Kitchen. It’s a warm and comforting soup that comes together quickly—saving you time in the kitchen, but still providing that slow-cooked flavor. Antioxidant-filled onions, garlic and cabbage form the base of this soup, with fiber-rich cannellini beans making it a hearty and filling meal. The broth is deliciously complex, with shining lemon flavor, richness from the egg and just a hint of umami from the Parmesan cheese, making this a bold soup.
Garlicky Cabbage Soup: A Quick, Comforting Meal Packed with Flavor and Nutrition
When it comes to quick, comforting meals that don’t skimp on flavor or nutrition, Garlicky Cabbage Soup is a standout. this recipe, developed and tested in the EatingWell Test Kitchen, combines antioxidant-rich ingredients like onions, garlic, and cabbage with fiber-packed cannellini beans for a hearty, satisfying dish. the broth is a harmonious blend of bright lemon, rich egg, and umami-packed Parmesan cheese, creating a bold and complex flavor profile. whether you’re looking for a vegetarian option or a heartier meal, this soup is versatile and easy to customize.
Tips from the EatingWell Test Kitchen
To ensure this soup is a success, the EatingWell Test kitchen shared some expert tips:
- For a vegetarian version, use vegetarian Parmesan cheese, as traditional Parmesan is made with animal rennet. If you prefer a non-vegetarian twist, swap in chicken broth and add shredded chicken.
- Remove the soup from the heat before adding the egg mixture to prevent scrambling, which can ruin the soup’s texture.
- Serve the soup hot for the best flavor and comfort.
- Add rice for a heartier dish or skip the beans for a lighter option.
Nutrition Notes
This soup isn’t just flavorful—it’s also packed with nutrients.Cabbage, a cruciferous vegetable, contains sulfur compounds called glucosinolates, which are known for their cancer-fighting properties. Using a low-sodium broth helps keep the soup’s sodium content in check, while the cabbage and beans provide a healthy dose of fiber, essential for gut health and satiety.
Ingredients
Here’s what you’ll need to make this flavorful soup:
- 2 tablespoons extra-virgin olive oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 medium head green cabbage, cored and chopped
- 6 cups low-sodium vegetable broth or chicken broth
- 1 (15 ounce) can cannellini beans, rinsed
- 1/2 cup grated Parmesan cheese
- 1/4 cup lemon juice
- 1 large egg
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
Directions
- Heat oil in a large pot over medium heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Add cabbage and
The Power of Smart Ingredient Choices: Sodium, Cannellini Beans, and Garlic
In the quest for better health, the ingredients we choose can make all the difference. From controlling sodium intake to boosting gut health,small changes in your diet can lead to significant benefits. Let’s explore how low-sodium broth, cannellini beans, and garlic can transform your meals and your well-being.
The Case for Low-Sodium Broth
For those watching their salt intake, low-sodium broth is a game-changer. “This is especially important if you are on a lower-sodium diet or simply watching the amount of sodium in your diet,” experts note. Excessive salt consumption can raise blood pressure, posing risks to heart health. By opting for low-sodium alternatives, you can enjoy flavorful meals without compromising your cardiovascular health.
Cannellini Beans: A Nutrient Powerhouse
Creamy, versatile, and packed with nutrients, cannellini beans are a must-have in any kitchen. These fiber-rich legumes not only satisfy your taste buds but also support gut health. “Eating enough fiber helps feed the good bacteria in your gut,” making them a natural choice for digestive wellness. Additionally, they provide essential nutrients like calcium and plant-based iron, which are vital for maintaining energy and bone health.
Garlic: The Gut’s Best Friend
A staple in cuisines worldwide, garlic is more than just a flavor enhancer. As part of the allium family, it’s related to onions, chives, and scallions. But its benefits go deeper. “Garlic is considered a prebiotic,which feeds the bacteria in the gut so they can grow and flourish,” promoting a healthy and diverse microbiome. This makes garlic a key ingredient for both taste and wellness.
Key Takeaways at a Glance
| Ingredient | Key Benefits |
|———————|—————————————————————————–|
| Low-Sodium Broth | Reduces sodium intake, supports heart health |
| Cannellini Beans | Rich in fiber, calcium, and iron; promotes gut health |
| Garlic | Acts as a prebiotic, supports microbiome diversity |
Making Smart Choices for Your Health
Incorporating these ingredients into your diet is easier than you might think. Start by swapping regular broth for low-sodium broth in soups and stews. Add cannellini beans to salads, pasta, or dips for a creamy, nutrient-packed boost. And don’t forget to include garlic in your cooking—its flavor and health benefits are unmatched.
By making these simple yet impactful changes, you can take control of your health one meal at a time. What’s your favorite way to use these ingredients? Share your recipes and tips in the comments below!
ロック里盐“当然，你想要什么？” essentiels for a comforting and nutritious Garlic Cabbage Soup:
- Cabbage: Being a cruciferous vegetable, it’s packed with antioxidants and glucosinolates, which are known for their cancer-fighting properties.
- Onions: Onions are rich in antioxidants and sulfur compounds,which support heart health and help prevent chronic diseases.
- Garlic: This potent ingredient is well-known for its anti-inflammatory properties,boosting immune system,and lowering blood pressure.
- Low-sodium broth: using a low-sodium broth helps keep the soup’s sodium content in check, making it a healthier option.
- Cannellini Beans: These beans are an excellent source of plant-based protein and fiber, supporting gut health and satiety.
- Parmesan Cheese: This cheese contributes umami flavor and richness to the soup, making it taste more indulgent.
- Lemon Juice: Lemon juice provides a bright, zesty flavor that balances the richness of the soup and enhances its other flavors. It also contains vitamin C, which aids in iron absorption and boosts immunity.
- Egg: The egg is used to create a nice, velvety texture in the soup. It also adds a small amount of protein.
- Salt and Pepper**: These seasonings are essential for bringing out the best flavors in the soup.
using these smart ingredient choices, you’ll be able to create a comforting and nutritious Garlic Cabbage Soup that’s not onyl appetizing but also supports your overall health and well-being. Enjoy!
video-container">
Related posts:
Hubble Captures the Jellyfish Galaxy, It's in the Constellation Cetus
"A Lonely Disease"... Amy Schumer recounts her battle with a disease that affects one-tenth of the w...
Will the Sun Become a Black Hole When it Dies?
Do I need to be vaccinated against rabies after being bitten by a cat?Cat Infectious Disease Prevent...
Garlicky Cabbage Soup: A Quick, Comforting Meal Packed with Flavor and Nutrition
When it comes to quick, comforting meals that don’t skimp on flavor or nutrition, Garlicky Cabbage Soup is a standout. this recipe, developed and tested in the EatingWell Test Kitchen, combines antioxidant-rich ingredients like onions, garlic, and cabbage with fiber-packed cannellini beans for a hearty, satisfying dish. the broth is a harmonious blend of bright lemon, rich egg, and umami-packed Parmesan cheese, creating a bold and complex flavor profile. whether you’re looking for a vegetarian option or a heartier meal, this soup is versatile and easy to customize.
Tips from the EatingWell Test Kitchen
To ensure this soup is a success, the EatingWell Test kitchen shared some expert tips:
- For a vegetarian version, use vegetarian Parmesan cheese, as traditional Parmesan is made with animal rennet. If you prefer a non-vegetarian twist, swap in chicken broth and add shredded chicken.
- Remove the soup from the heat before adding the egg mixture to prevent scrambling, which can ruin the soup’s texture.
- Serve the soup hot for the best flavor and comfort.
- Add rice for a heartier dish or skip the beans for a lighter option.
Nutrition Notes
This soup isn’t just flavorful—it’s also packed with nutrients.Cabbage, a cruciferous vegetable, contains sulfur compounds called glucosinolates, which are known for their cancer-fighting properties. Using a low-sodium broth helps keep the soup’s sodium content in check, while the cabbage and beans provide a healthy dose of fiber, essential for gut health and satiety.
Ingredients
Here’s what you’ll need to make this flavorful soup:
- 2 tablespoons extra-virgin olive oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 medium head green cabbage, cored and chopped
- 6 cups low-sodium vegetable broth or chicken broth
- 1 (15 ounce) can cannellini beans, rinsed
- 1/2 cup grated Parmesan cheese
- 1/4 cup lemon juice
- 1 large egg
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
Directions
- Heat oil in a large pot over medium heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Add cabbage and
The Power of Smart Ingredient Choices: Sodium, Cannellini Beans, and Garlic
In the quest for better health, the ingredients we choose can make all the difference. From controlling sodium intake to boosting gut health,small changes in your diet can lead to significant benefits. Let’s explore how low-sodium broth, cannellini beans, and garlic can transform your meals and your well-being.
The Case for Low-Sodium Broth
For those watching their salt intake, low-sodium broth is a game-changer. “This is especially important if you are on a lower-sodium diet or simply watching the amount of sodium in your diet,” experts note. Excessive salt consumption can raise blood pressure, posing risks to heart health. By opting for low-sodium alternatives, you can enjoy flavorful meals without compromising your cardiovascular health.
Cannellini Beans: A Nutrient Powerhouse
Creamy, versatile, and packed with nutrients, cannellini beans are a must-have in any kitchen. These fiber-rich legumes not only satisfy your taste buds but also support gut health. “Eating enough fiber helps feed the good bacteria in your gut,” making them a natural choice for digestive wellness. Additionally, they provide essential nutrients like calcium and plant-based iron, which are vital for maintaining energy and bone health.
Garlic: The Gut’s Best Friend
A staple in cuisines worldwide, garlic is more than just a flavor enhancer. As part of the allium family, it’s related to onions, chives, and scallions. But its benefits go deeper. “Garlic is considered a prebiotic,which feeds the bacteria in the gut so they can grow and flourish,” promoting a healthy and diverse microbiome. This makes garlic a key ingredient for both taste and wellness.
Key Takeaways at a Glance
| Ingredient | Key Benefits |
|———————|—————————————————————————–|
| Low-Sodium Broth | Reduces sodium intake, supports heart health |
| Cannellini Beans | Rich in fiber, calcium, and iron; promotes gut health |
| Garlic | Acts as a prebiotic, supports microbiome diversity |
Making Smart Choices for Your Health
Incorporating these ingredients into your diet is easier than you might think. Start by swapping regular broth for low-sodium broth in soups and stews. Add cannellini beans to salads, pasta, or dips for a creamy, nutrient-packed boost. And don’t forget to include garlic in your cooking—its flavor and health benefits are unmatched.
By making these simple yet impactful changes, you can take control of your health one meal at a time. What’s your favorite way to use these ingredients? Share your recipes and tips in the comments below!
ロック里盐“当然，你想要什么？” essentiels for a comforting and nutritious Garlic Cabbage Soup:
- Cabbage: Being a cruciferous vegetable, it’s packed with antioxidants and glucosinolates, which are known for their cancer-fighting properties.
- Onions: Onions are rich in antioxidants and sulfur compounds,which support heart health and help prevent chronic diseases.
- Garlic: This potent ingredient is well-known for its anti-inflammatory properties,boosting immune system,and lowering blood pressure.
- Low-sodium broth: using a low-sodium broth helps keep the soup’s sodium content in check, making it a healthier option.
- Cannellini Beans: These beans are an excellent source of plant-based protein and fiber, supporting gut health and satiety.
- Parmesan Cheese: This cheese contributes umami flavor and richness to the soup, making it taste more indulgent.
- Lemon Juice: Lemon juice provides a bright, zesty flavor that balances the richness of the soup and enhances its other flavors. It also contains vitamin C, which aids in iron absorption and boosts immunity.
- Egg: The egg is used to create a nice, velvety texture in the soup. It also adds a small amount of protein.
- Salt and Pepper**: These seasonings are essential for bringing out the best flavors in the soup.
using these smart ingredient choices, you’ll be able to create a comforting and nutritious Garlic Cabbage Soup that’s not onyl appetizing but also supports your overall health and well-being. Enjoy!
video-container">
