KOMPAS.com – Eating fruit when breaking the fast can restore blood sugar levels that have dropped.
However, consuming excessive amounts of fruit or those with high sugar content will actually increase blood sugar drastically.
Choosing types of fruit that contain low sugar can be an alternative for keeping blood sugar stable, such as strawberries, blackberries, oranges and avocados.
For more details, find out the fruits that contain low sugar for breaking the fast.
Also read: 9 Fruits and Vegetables to Lower Blood Sugar, There are Apples and Broccoli
Fruits that contain low sugar
Fruit contains natural sugar which can restore decreased sugar levels and energy lost during fasting.
However, some types of fruit have a high sugar content so they need to be consumed within certain limits so that blood sugar levels do not rise suddenly.
Excerpted from Health and Healthline, here are fruits that contain low sugar which are suitable for breaking the fast.
Grapefruit, or lime, is a type of citrus fruit that has a low sugar content, or around 8.5 grams in half a medium-sized lime.
This type of fruit also has a low glycemic index so it is safe for consumption by diabetics and can reduce the risk of type 2 diabetes.
Also read: 3 Fruits that are Prohibited for Diabetics, Including Bananas
Berries, such as raspberries, strawberries and blackberries, have low sugar content and have many nutrients that are good for the body.
Berries also contain antioxidants and fiber which are good for the body so they can slow the absorption of sugar in the blood and prevent high blood pressure.
One cup of cranberries has a sugar content of 4 grams.
Apart from being low in sugar, cranberries also contain antioxidants which are good for the body because they can reduce cell damage caused by free radicals.
Watermelon is not only fresh and delicious to consume when breaking the fast. The reason is, one cup of cut watermelon contains 9 grams of sugar and 45 calories.
Despite its high glycemic index, watermelon contains 92 percent water and little carbohydrates so its glycemic load is lower.
Also read: What are the benefits of papaya fruit? Here’s a list of 10…
One kiwi fruit contains 7 grams of sugar and is rich in fiber which is good for digestion.
Kiwi fruit can also meet 62 percent of your daily vitamin C needs so that your body’s health is maintained.
One orange has a sugar content of under 13 grams.
Apart from having a low sugar content, oranges also contain 3 grams of fiber and can meet 70 percent of your daily vitamin C needs.
Apricots are a good fruit to consume if you are limiting your daily sugar consumption because they only contain 6 grams of sugar.
Apricots also have a high fiber content and calories of 34 kcal which is good for health.
Plums contain less than 7 grams of sugar, 1 gram of fiber, and only contain 30 calories.
Plums are also rich in nutrients, fiber and antioxidants which are very good for body health.
One whole avocado contains less than half a gram of sugar.
Avocados also contain monounsaturated fat, which is useful for lowering cholesterol levels and improving heart health.
Cantaloupe has a high vitamin A content so it can nourish the eyes and support the body’s immune function.
Apart from being fresh, cantaloupe also has a low sugar content, or less than 13 grams, which is very good for health if consumed within reasonable limits.
After knowing the types of fruit that contain low sugar, you can consume them when breaking the fast and prevent an increase in blood sugar levels.
However, you are still advised to consume fruit within reasonable limits and consult a doctor before eating certain types of fruit, especially if you have a special medical history.
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2024-03-10 13:00:00
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