05:31 PM Monday, July 17, 2023
I wrote – Nada Najid:
Good nutrition plays a major role in promoting liver health, helping it perform its vital functions as required, and protecting it from disease.
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In the next report, “Consulto” reviews the best drinks for the liver, according to “Healthline”, “Food.ndtv” and “The healthy”.
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Also read: Promote Liver Health- 8 Foods to Eat Every Day
The best drinks for the liver
1- Coffee
A 2016 study revealed that drinking coffee daily helps reduce the risk of cirrhosis in people with chronic liver disease, due to its high antioxidant content.
In another study conducted in the same year, researchers found that coffee provides significant protection against liver cancer, and reduces the risk of death in people with chronic liver disease.
Moreover, coffee reduces the risk of developing fatty liver disease, as it contributes to controlling fat deposition in the liver.
You may be interested in: Foods and drinks that help cleanse the liver
2- green tea
A 2017 study revealed that people who regularly drink green tea have a reduced risk of liver cancer, as it contains many antioxidants.
And when researchers in a 2020 study tested green tea on patients with non-alcoholic fatty liver disease, they noticed that their levels of liver enzymes dropped significantly.
A study published in the Journal of Nutritional Biochemistry showed that green tea promotes liver health, especially when taken alongside daily exercise.
3- Turmeric tea
Turmeric tea is characterized by its high content of curcumin, which helps purify the body of toxins and improve the flow of oxygenated blood to vital organs, including the liver.
You may also be interested in: To prevent liver fat – Hossam Mowafi: Stay away from these foods
4- Beetroot juice
When consuming beetroot juice, the body gets nutrients that help promote a healthy liver, such as pectin, folic acid, dietary fiber, manganese, potassium, vitamin C, and vitamin C.
Studies conducted on a sample of animals found that beet juice contributes to the prevention of hepatitis, because it contains nitrates and antioxidants.
5- Water
Water contributes to hydration of the body and increases the ability of vital organs, especially the liver, to perform their vital functions, so it is recommended to drink an abundant amount of it throughout the day.
Also read: You do it daily.. 5 wrong habits that cause liver poisoning
2023-07-17 14:34:41
#Drinks #good #liver
