want to look young, what to eat, manwho are concerned about facial skin and want to have a face that remains youthful Today we have compiledFood eaten in front of a child Eat and don’t get old quickly. What do you want to have a young face? let’s go see
What do men want to have a young look?
Food that eats and looks young. What do you eat that doesn’t get old quickly for men?who want to take care of themselves To remain young, young face can start by choosingAnti-aging food. Men want to look younger. You must try it.
1. Baby food: Nuts
Nuts are baby food. That men can eat as a high-protein snack because nuts contain nutrients that help slow down the wrinkles of the skin. called Isoflavones (Soy Isoflavones) or Aglycone (Aglycone) that helps nourish the skin. Reduce premature wrinkles It is also rich in protein, vitamins, iron, essential nutrients for the body.
2. Baby food: berries
Berries such as strawberries, blueberries, blackberries, raspberries or cranberries. It is a fruit that helps skin look younger. contains antioxidants Contributes to healthy cells It can help slow down aging wrinkles. Stimulate the production of collagen in the skin layer.
3. Food that I eat to look young: Salmon
Salmon is a fish with omega 3 that helps reduce wrinkles. Smooth skin. Reduce inflammation of the skin. smooth skin Helps retain and create moisture for the skin always. boost immunity and contributes to slowing down aging It is a good anti-aging food.
4. Baby food: olive oil
Olive oil is an anti-aging food. Because in olive oil helps to nourish and moisturize the skin. High in vitamins E and B But in olive oil is very high in calories. Therefore, you should eat only 1-2 tablespoons per day is enough.
5. Baby food: Tomatoes
Tomatoes are known for their skin-nourishing fruit. Helps keep skin youthful with Lycopene (Lycopene) helps protect skin from sunlight. Relatively high in antioxidants can slow down aging by eating at least 1 child per day
6. Baby food: Avocados
Avocado is a fruit that helps moisturize the skin. Reduce wrinkles, firm skin, look radiant with high potassium, vitamin A, D and E, rich in good fatty acids and monounsaturated fatty acids. That helps the skin not dry and tight.
7. Baby food: lean meat
Meat is food that can make you look young. Because it is a high protein diet. Helps to exfoliate skin cells Makes the skin look younger, not dry, stimulates the creation of collagen. When getting enough protein The protein-rich meats such as chicken, fish, pork and beef.
8. Baby food: Carrots
Carrots are vegetables that contain beta-carotene and vitamin A. Contributes to help fight premature aging Firm skin, contains calcium, potassium, iron and anti-cancer substances such as falcarinol as well.
9. Food that I eat when I look young: Oranges
Oranges are fruits that are high in vitamin C. Which vitamin C is an important part that makes the skin younger, stronger, helps reduce wrinkles and moisturizes the skin, makes the skin look clear and also helps protect the skin from sunlight as well
10. Baby food: Broccoli
Broccoli is a vegetable that is high in vitamin C. Help reduce wrinkles. Stimulate the creation of collagen under the skin. add moisture Make your skin not dry. and also helps to protect the skin from the sun as well
In addition to eating food that makes you look young which is a food that is beneficial to the body exercise and enough rest It is an important part that helps to make the face look younger. Most importantly, men who start entering their late 30s or 40s, don’t forget to take care of yourself by slavery to skin care. by choosing a skin cream that is suitable for your skin type and applied regularly to help reduce wrinkles make the face look young can be younger
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2023-08-03 09:57:00
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