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CewekBanget.ID – Vitamin D are the main nutrients that help support the system immune.
Vitamin D itself we can get from sunlight, food, and additional supplements.
Research has shown that shortcomings vitamin D can make the body more susceptible to infection.
During cold and flu season, especially during pandemics, a strong immune system is one of the best defenses.
That’s why girls, we have to know more about its importance vitamin D and anything that can be a source of intake.
Also Read: Feeling Tired After Waking Up Could Be Due To Lack of Vitamin D!
Vitamin D
Despite the name ‘vitamin’, technically vitamin D is a hormone.
Unlike many other essential nutrients, the body can actually produce vitamin D.
When the skin is exposed to sunlight for long enough, the body can synthesize vitamin D.
We can also get it through food and supplements.
On a deficiency, vitamin D is associated with an increased risk of depression, weaker bones, and fatigue.
Vitamin D and Immune Support
From influenza to colds and coughs to COVID-19, our immune systems have a lot to deal with these days.
Although we will not find a single nutrient that can prevent us from catching disease, a sufficient level of vitamin D will help the body fight disease.
One study cross-sectional who studied more than 14,000 people found that people with lower serum vitamin D levels were 58% more likely to develop acute respiratory illnesses such as flu, compared with people who had higher vitamin D levels.
Also Read: Apart from sunlight, these 6 foods are also rich in vitamin D for body resistance!
Researchers also recently reported that people who are deficient in vitamin D are more susceptible to the deadly ‘cytokine storm’ from COVID-19.
The cytokine storm in question is a dramatic immune system overreaction.
Nearly 20 data analyzes show that vitamin D deficiency is the main cause of the severity of a person’s symptoms when contracting COVID-19.
Source of Vitamin D
Vitamin D is key to a healthy immune system.
Although we can get it from sunlight, there are some foods like milk and eggs that are naturally rich in vitamin D.
To prevent deficiency, we can also take supplements if necessary.
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