Besides Sports, This Activity Is Important For Heart Health

There are 8 important things that can help maintain heart health.

REPUBLIKA.CO.ID, JAKARTA — Heart disease is one of the biggest causes of death in the world. Initially, there are seven things that are known to affect heart health. However, recent data show there is one more thing that is also important for heart health. This is sleep duration.

The eight things assessed can help maintain heart health these are known as Life’s Essential 8. Seven of them are:

– Dietary habit

– Body mass index

– Nicotine exposure

– Blood lipids

– Blood sugar

– Blood pressure

– Physical training.

By metric sleep Recently, quality sleep also plays an important role in general health and cardiovascular health. This shows that sleep is not just a relaxation activity.

“Sleep duration is now considered an essential component of essential heart and brain health,” the research team said in the journal Circulationas reported by ExpressFriday (1/7/2022).

According to research, sleep can provide optimal benefits for heart health when done with the right duration. The ideal sleep duration for the heart health benefits for adults is seven to eight hours per night.