Jakarta – Although it is rare to eat rice, bread, and other high-carbohydrate foods, sometimes a person is still difficult to lose weight. Well, maybe there are foods that you may not realize are obstacles.
So if you’ve been trying desperately to reduce the consumption of calorie foods, you also need to pay attention to the intake of foods that contribute to the largest calories. So that the calories that enter the body can be controlled and not excessive. Here are 4 foods quoted from beautynesia.id as the largest contributor of calories that must be reduced in order to lose weight.
Bottled Sauce
The first high-calorie food is bottled sauce. You may have tried to reduce the consumption of various junk foods such as pizza, burgers, or fries. But have you ever limited the consumption of bottled sauce?
Not many know that bottled sauce is a high-calorie food. Examples are sweet soy sauce, mayonnaise, and others. This is because mayonnaise is high in fat while soy sauce is high in sugar.
Sweet iced tea
In addition to food, there are also high-calorie drinks, namely sweet iced tea. This drink is indeed quite familiar to many people because it is one of the favorite drinks that is often ordered and is a friend to eat for various kinds of food.
Unfortunately, not many people know that 1 bottle of packaged sweet iced tea has the same calories as 120 grams of white rice. So if you consume 8 bottles of sweet tea, it is equivalent to 1 kg of rice. So starting to think about choosing between low-calorie foods or 1 bottle of sweet tea?
Cake
The next high-calorie food is cake. This cake is usually used as a definite snack supply at home. In fact, every Hari Raya, we always prepare cakes, ranging from nastar, kastengel, snow white cake, biscuits and others. In addition, cakes are also often a stomach block when hungry before mealtime.
Many do not realize that even though eating a little cake or not feeling full, the body actually gets a very high calorie intake. This is because cakes are high in butter, sugar and salt.
Fried
The next calorie food is fried. Fried foods are types of food that we often encounter everyday. Even some people experience ‘no day without fries’. Because fried food is a mandatory side dish that accompanies rice every day.
Even though fried foods are high in calories and easy to make weight gain. For that, for those of you who are on a diet, it is mandatory to limit the consumption of fried foods and replace them with low-calorie foods.
Those are the biggest calorie-contributing foods that can make your diet fail. Let’s start changing your diet by choosing low-calorie and healthy foods. []
–
