“Vitamin C has antioxidant effects that can help the body fight free radicals”
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KENDARI, TELISIK.ID – To maintain a healthy body, we need a variety of vitamin intake. One of them is vitamin C. This type of vitamin is one that plays a major role in forming the body’s resistance.
Quoting alodokter.com, vitamin C or ascorbic acid (ascorbic acid) is a vitamin needed to prevent and overcome vitamin C deficiency. Vitamin C deficiency can cause scurvy or scurvy.
In addition, vitamin C also has an antioxidant effect that can help the body fight free radicals.
Vitamin C plays an important role in various processes that occur in the body, including maintaining and optimizing the work of the immune system, the formation of collagen, protein, neurotransmitters, and increasing iron absorption.
No wonder the fruit with vitamin C content is sought after by the public. Not only consumed as a distraction, but often also becomes a mandatory stock in the refrigerator for family consumption at home.
In general, people are familiar with citrus fruits that contain vitamin C. How not, in his research, citrus fruits do have a high enough vitamin C content.
But apart from that, it turns out that there are many other fruits that contain no less vitamin C.
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Launch Suara.com – Telisik.id network, here are some fruits that contain vitamin C, besides oranges:
1. Kiwi
Kiwis have a green color and a fresh juicy texture. The vitamin C content is also quite large, around 64 milligrams in one medium-sized kiwi fruit. Other nutrients present in kiwi fruit include vitamin A, vitamin E, vitamin K, and various types of minerals.
2. Guava Seeds
Few people know that in fact the largest vitamin C content is in guava fruit. Yes, the vitamin C content in this fruit is much greater than that in oranges, so regular consumption of guava fruit can be an attractive option for all of you.
3. Blackcurrant
More commonly known as a flavored drink, this fruit actually has a high enough vitamin C content. At the ideal size, a cup of black currants has about 101 milligrams of vitamin C.
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In addition, black currants also contain antioxidants that can strengthen the body’s immune system.
4. Pineapple
It tastes sour, sweet, and also fresh, this one fruit has a large vitamin C content. Those of you who are bored with oranges can try pineapple as an alternative to the daily intake of vitamin C for your body.
In addition there are also digestive enzymes that can break down protein, thereby helping the body avoid possible inflammation.
5. Mango
Mangoes can be found in all seasons, although they will be very sweet when it comes to mango season. The content is about 60 milligrams, or the equivalent of 66% of the daily needs of the adult body.
In addition to vitamin C, mangoes also contain fiber and antioxidants. This makes mango consumption highly recommended to maintain the health of the digestive organs and increase the body’s resistance in general. (C)
Reporter: Fitrah Nugraha
Editor: Haerani Hambali
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