Suara.com – If you have ever felt a burning sensation after eating, you may be suffering stomach acid reflux. This condition is usually triggered by many bad daily habits.
Many people may think reflux problem stomach acid This is influenced by eating habits. In fact, there are our daily habits that can trigger it, not just food.
The following is quoted from Bright Side, a number of Habits that make acid reflux worse.
1. Wearing tight clothes
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While tight clothes can make you look slim and very attractive, wearing them too often is not the best option for your health.
In addition to causing circulation problems, tight clothing can worsen acid reflux. Because jeans and a tight belt press your stomach, it makes symptoms sick indigestion worse.
2. Flat sleeping position or sleeping without a pillow
While sleeping without a pillow may be good for your neck and spine, it will certainly worsen your condition with acid reflux.
Medical experts recommend raising the head of your bed up to 8 inches, which can encourage the flow of stomach acid down while sleeping. You can use extra pillows or put a block under the bed frame to make sure your head is lifted.
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3. Lying down after eating
Many people often feel like sleeping after eating. However, sleeping after eating should be avoided if you have an ulcer.
When you lie down, all the food you’ve just eaten pushes the valve between your esophagus and stomach. It is better to sit up straight after eating and wait at least 2 to 3 hours before going to bed.
4. Drink water when eating
While staying hydrated is very important for your health, it’s best not to drink water with meals. You may feel that drinking water will help push food down your throat, but it causes heartburn.
Drinking too much fluids during a meal dilutes the stomach acid you need for digestion. Especially those of you who have been drinking cold water, because cold drinks will cause blood vessels to constrict and harden fat so that food is difficult to digest.
5. Drinking excessive coffee
While coffee has a number of health benefits, many people also cannot go through the day without a cup of coffee.
You may want to limit your caffeine intake if you have ever suffered from acid reflux. Because coffee can make heartburn symptoms worse.
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